CRPS is a potentially devastating condition. Learn about the signs and symptoms and what you can do about it.
but it’s very difficult to carry all that off while your shoes are pinching your toes or you’re wobbling on heels that are too high or trying to hide the fact that the balls of your feet are sore and bruised. In much the same way that some brides have opted for coloured shoes, ...
I also watched a fair bit of Netflix and Amazon Prime in the beginning; a bit less of that now. I like films and series from the UK, Europe, Australia & New Zealand and other places (Iceland, anyone?) I’m currently watching Season 6 of the 1990s Aussie hit, Blue Heelers, a cop...
Many pre-pointe classes incorporate specific exercises performed with the use of a Thera-Band. Using the Thera-Band for resistance, dancers are instructed to pointe and flex their feet in parallel. The teacher might also lead the class in specific exercises that help improve turnout, which is ...
What we don’t find in East of Eden is any mention of the seed of the woman, the promised one who would crush the head of serpent with bruised heel. But this shadowy figure stands above the entire Genesis narrative and alone gives it cohesion. Why was it important that Abel should live...
4. Seek help from a lactation consultant. "If your nipples hurt (not like, are uncomfortable, but really hurt) talk to a lactation consultant, pronto. Odds are there's a latch issue. I seriously went from bruised nips to totally fine after a lactation consultant sorted out how I was lat...