Yourheartrate is a measure of how fast your heart beats and is also an important indicator of good health. Your doctor will always make it a point to measure your heart rate whenever you visit him for your routine health checkup or any health-related problem. While the heart rate is rout...
Yes, 72 beats per minute is a good heart rate.According to the American Heart Association, your risk of dying from aheart attackis lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to ha...
There are two types of dangerous heart rates: Too high – Called tachycardia, it’s a heart rate consistently above 100 beats per minute. Too low – Called bradycardia, it’s a heart rate below 60 beats per minute (when you’re not an athlete). If your heart rate is too high or too...
Heart failure is often caused by damage or injury to your heart. The damage may be caused by other heart problems, diabetes, or high blood pressure. The damage may have also been caused by an infection. Your healthcare providers will help you manage any other health conditions that may be...
Systolic, the higher number, measures the pressure during heartbeats. Normal is below 120 mmHg. High systolic pressure suggests heart strain. Diastolic, the lower number, measures pressure when the heart is at rest. Normal is below 80 mmHg and shows artery relaxation. ...
For example, a 40-year-old's predicted maximum heart rate is about 180 bpm. You can learn your actual maximum heart rate with agraded exercise test. If you’re taking medicines or have a medical condition such as heart disease, high blood pressure, or diabetes, ask your doctor whether yo...
Heart Rate, Pace and Power Comparing pace and power to heart rate can give you a sense of how training is progressing. When your HR, pace, and power rise and fall relatively close together, this is called coupling — it’s the sweet spot in training. Decoupling occurs in two scenarios:...
The data showed that chasing happiness can make people unhappy. And what really struck me was this: the suicide rate has been rising around the world, and it recently reached a 30-year high in America. 数据显示,追求快乐会让人不快乐。真正让我震惊的是这点:全球的自杀率不断攀升,最近在美国达...
While bradycardia describes when the heart rate is too low, tachycardia describes when one's heart rate is too high, which generally means the resting heart rate exceeds 100 bpm, according to theNational Institutes of Health. This generally occurs when electrical signals in the heart's upper cha...
heart rate monitor chest straps. The technicians at Life Fitness recommend the Polar T31 chest strap. These chest straps have electrodes that press against your skin to track your heart rate. This information is then relayed to the treadmill computer so you can instantly track your workout ...