Modern studies suggest it might have some health benefits, but more research is necessary. Maca,Lepidium meyenii, grows in the Andes mountains of Peru. It’s an herbaceous plant in the cabbage family and a staple food in traditional Peruvian culture. The Peruvian people have cultivated the maca...
The true health benefits of quercetin supplements are not yet fully known, as adequate studies have not been completed in humans and more well-controlled, randomized studies are needed.How safe is quercetin?Side effectsThe most common side effects with quercetin are headache and upset stomach, but...
I’m not alone in my appreciation for lettuce and cabbage. They’re both popular vegetables around the world. However, while they certainly have similarities, they have differences in their cookability, nutritional value, and uses. Below, we’ll cover all of the nuances of the great cabbage ...
The types of carotenoids that may have other health benefits include: Alpha-carotene, beta-carotene, and beta-cryptoxanthin.Your body can convert all of these tovitamin A. This vitamin helps keep your immune system working properly, and it's needed for eye health. Yellow and orange foods like...
Coconut (its oil is recommended) but any of its products are helpful and it has many health benefits and should be part of your daily diet. Organic food is imperative. Activated charcoal clears the body of poisons and has other interesting benefits. It does not require to be taken daily ...
But what exactly are the benefits of Vitamin C? Here are seven effects the nutrient can have on your skin, along with tips for making the most of them. Table of Contents What is Vitamin C and How Does it Work for the Skin? Types of Vitamin C for the Skin ...
You have a fever. You cannot control your diarrhea or constipation. Your pain is worse or does not go away after you take your pain medicine. You have questions or concerns about your condition or care.Care Agreement You have the right to help plan your care. Learn about your health ...
The health benefits of olive oil have been attributed to several of its contents, specifically polyunsaturated fatty acids, polyphenols, and squalene, as well as oleocanthal, which is a secoiridoid phenolic compound with potential therapeutic properties against inflammation, cancer, and neurodegenerative ...
How Do You Know You Have Enough Good Bacteria? Do You Need Probiotics? How Do You Get Enough Probiotics? Probiotic Benefits for Your Health What Are Probiotics Good For? We’re learning that a healthy balance of “good” gut bacteria relative to the bad ones is critical to well-being in...
When viewing your health holistically, looking at your nutrition is often a good place to start.8 A change in your diet to whole, antioxidant-rich foods can support the body’s natural detox process. Some of these foods include Cruciferous vegetables (broccoli, cauliflower, cabbage) Cruciferous ...