Calcium is needed for muscle(肌肉) cells to work well.Fish liver oil has Vitamin D.In some countries, milk producers add Vitamin D to milk so that it will be good for children.(维生素 D 可以增加钙的含量。钙是肌肉细胞正常工作所必 需的。鱼肝油含有维生素D 。在一些国家,牛奶生产商在牛奶中...
No, they're not vegan now either, even now. Although my brother is. But my parents, they both eat a lot of vegetarian food when I go back home to see them in England, where I'm from, we go out to vegan restaurants, and they're fine with that. They're okay to do that, but ...
Vitamin B12supplements are mainly taken by individuals who havesymptoms of vitamin B12 deficiency, but may also be used for other reasons. These extra vitamins are available in pill, transdermal patch, or liquid form, and may also be received by injection and or by means of a nasal spray. V...
Find out which vitamin and nutrient supplements can help prevent and treat anemia in people who are nutrient deficient and learn which supplements may cause low blood cell counts, especially when used in excess. Do vitamin patches, such as for B12 or multivitamins, really work? How about those...
ContainsfoodssuchasvitaminB6,vitaminB12,niacin, pantothenicacidandfolicacid:liver,meat,milk,yeast, fish, Beans,eggyolks,nuts,spinach,cheese,etc.,inwhichvitamin B1cannotbestoredinthehumanbody,soshouldbedaily Supplement Bvitaminsaredifficulttotakeall,butcarefulchoiceoffood canbesimpleandconvenienttoingest Thes...
Vitamin B12 (cobalamin) You can find multiple B Vitamins in a wide range of food sources, from dairy products like milk, cheese, and eggs, to meat and fish, to plant-based products like dark leafy greens, avocados, beans, chickpeas, whole grains, nuts, seeds, citrus, watermelon, and so...
Vitamin B12 is needed for growth, the digestive and nervous systems, as well as the production of energy and healthy blood cells. After the age of 50, the ability to absorb vitamin B12 from the food you eat declines. How can I get enough? A large glass of milk, an egg or a serving...
However, for a variety of reasons, sometimes we don’t eat the right balance of food necessary to get enough of the vitamins we need. (For example, if you follow a vegan or vegetarian diet, then you might not get enough vitamin B12 – because vitamin B12 is found almost exclusively in...
While a plant-based or vegetarian diet can certainly provide your child with excellent nutrition, it can be tough for them to get the right amount of nutrients they need solely based on the food they consume. Consider supplemental vitamins in this case, especially vitamin B12 and iron—but ...
Vitamins are essential nutrients that have a plethora of roles in the body. Vitamin D is a fat-soluble vitamin that can be obtained through the diet or through sunlight exposure on the skin. Vitamin D has important roles in calcium homeostasis....