“We have three main types of carbs: fiber, starches and sugars,” she explains. “Fiber and starches are complex carbs, whereas sugars are simple carbs. Complex carbohydrates are the body’s preferred source of energy and help to fuel our nervous system, our muscles and organs. Simple carbo...
Avoiding refined carbs isn’t easy for everyone, especially when research has found that we are instinctively programmed to love carbs. While it’s ok to keep eating unrefined carbs - in fact, the more you add to your diet, the better – most, if not all, of the health advice out ther...
Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential uses for skin care and cooking. Johna BurdeosFeb. 4, 2025 Foods That Can Boost You...
One food may be high GI, but if it contains few carbs, its glycemic load will be lower. Net carb This is a carbohydrate-counting method used by those following a low-carb diet and often by those with diabetes. To find out how many net carbs a food has, take the total number of ...
Something else that women should consider is their menstrual cycle. During weeks 2 and 3, women produce more estrogen and can utilize carbs more efficiently. So during these times, high-carb days may vary. Carb cycling definitely has its benefits for performance goals and fat loss. But, we ...
Ketogenic dietThis is a high-fat, moderate-protein, very low carb diet. KetosisThis metabolic state occurs when the body has transitioned from burning glucose from carbs to ketones from fat digestion for fuel. A low-carb, high-fat diet, like keto, can lead to ketosis, saysCleveland Clinic....
All carbs need to be broken down into individual molecules by our digestive enzymes to be absorbed. Digestion of complex carbs is a much slower process than simple carbs, leading to a more gradual blood sugar increase. Fiber is also considered a complex carb, but it has a structure our body...
(99 cals, 17 g carbs, 1 g protein, 4 g fat) Workout: High-intensity and/or long-duration. Options include interval training, sprints, lifting, or long runs. Thursday (Low-Carb Day) Breakfast: One egg and one egg white scrambled with two slices turkey bacon (chopped) and 1/2...
Sugar alcohols may be added to candies and dessert foods with low net carbs. These are synthetic sweetening agents that cannot be broken down during the digestive process. Three of the most common sugar alcohol ingredients are maltitol, sorbitol, and. Each has a different affect on blood glucose...
Broccoli has a phytonutrient called sulforaphane that increases testosterone and prevents body fat storage, according to research. It's also high in vitamin C. Blueberries: Blueberries have nutritious carbs and are high in polyphenols, which are chemical substances that prevent fat from accumulating. ...