What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating...
As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they're using in their respective sports, and to help with recovery. Dunn said she has worked with an athlete who required a 1,000-calorie recovery smoothie post-t...
The health benefits of protein span your whole body and include better heart and bone health, appetite control and more.
Before we delve into what a complete protein actually is, let’s take a step back for a sec and talk about why all types of protein are important. One of the three macronutrients—along with carbs and fats—protein famously offers a post-workout boost, but that’s not all. “Protein’...
Choose a snack that is low in fat and has some carbs and protein "I'd recommend choosing a snack that's low in fat and provides some carbs and protein, like whole-grain (unsweetened) cereal with milk; some nonfat/low-fat yogurt with fruit, or you might find that a cup...
Unlike protein and fat, carbs are not used structurally in the body—they are used strictly for fuel. Therefore the more active you are, the more carbohydrate you need, with the hardest training athletes requiring twice as much carbohydrate as the lightest trainers. Studies have shown that athle...
Nuts and seeds with higher net carb counts or a high proportion of carbs compared to fat and protein are best enjoyed in moderation, or avoided altogether if you tend to be sensitive to carbs and want to eat to your daily high-fat, low-carb macros. The following are some nuts and...
When having yogurt at night, ditch the sugary, flavored ones and opt for a cup of plain yogurt instead. Better yet, go for Greek yogurt, which is higher in protein and lower in fat and carbs. 12. Cottage Cheese Tired of yogurt? Change things up with a cup of tryptophan and casein-ri...
When a meal is lopsided, whether with too many carbs or too much protein, the natural instinct is to eat more of it to make up for the imbalance. Turn your attention to the ratio of carbs and protein in your meals, and see how this has a direct effect on how you feel after eating...