Be mindful of what you eat or drink before bed。___Digestion(消化)slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns。 相关知识点: 试题来源...
I have to stay in bed for a few days. Lucy: Mike: Could you help me with my lessons when I am well? Lucy: Sure. Mike: Thank you. A. What's wrong with you? B. I hope you'll be well soon. C. Can you come to school today? D. How are you today? E. I'm sorry to...
How Long Before Bed Should You Stop Eating? Aim to stop eating at least 2-3 hours before bedtime. This gives your body time to digest food and prepare for sleep.10 Experiment to find what works best for you and your individual needs. What Happens When You Eat Late at Night and Go ...
How often and what time your bed-wetting happens How much urine comes out (a lot or a little) What and how much you drank before bed Any other symptoms you've had Your doctor will do tests to diagnose the problem, such as: Urinalysis.It checks a sample of your urine to look for an...
When you’re overwhelmed, it’s easy to put exercise on the back burner. You’re already exhausted without throwing HIIT into the mix, right? But moving that body can help you feel less stressed, more in control, and more powerful. So get off your butt. Go for a run. Do some jumpin...
You’ve probably heard that you should avoid food before bed if you're trying to lose weight, but did you know that overeating before bed can cause you to lose sleep? When you eat right before bed, the muscles that help digest and metabolize that food are at work when the rest of you...
Do not put your baby to bed or nap time with a bottle. Breast milk and formula contain sugars. If your baby falls asleep with a bottle, these liquids can sit in his or her mouth and cause cavities. Instead, hold your baby while you feed him or her and then put your baby down to...
No one likes nightmares - they get your heart racing, wake you up from your sleep, and sometimes make it very difficult to fall back asleep! Nightmares are unpleasant and we want to do everything we can to prevent them (especially when it comes to our children). However, occasional ...
It's why most people rely on a protein shake before bed. Supplementing withprotein powderbefore bed is quick, easy, and cansatisfy your sweet tooth cravings! But, you might be wondering … What kind of protein shake should I drink before bed?
When she had time, she would bring food and medicine to them. One morning she told her children about a family she had visited the day before. There was a man sick in bed, his wife, who took care of him and could not go out to work, and their little boy...