In this article, you will learn more about what metabolic health means, what happens when your metabolic health is not in great shape, and what you can do to improve it. What does metabolic health mean? There is no official definition of the term metabolic health. At ZOE, we have observe...
Boosting metabolism, that’s the holy grail of weight loss. Believe me, there are lots of companies out there trying to find something that will help your metabolic rates. So one of the most difficult times for women is when they have menopause, because there’s a huge drop at metabolic ...
Read more about if you need to exercise to lose weight. The more weight you lose, the fewer calories you need, and continuing to cut calories over time isn't sustainable (find out what happens to your metabolism when you lose weight). That's where exercise comes in—both cardio and ...
Metabolism is a series of processes that control how your body creates and uses energy. It converts food and drinks into energy in your body, which you can use both when you're active and when you're resting. You need it for many basic functions, such as breathing and growing. Your m...
What Happens When You Take Protein Powder Every Day? Taking protein powder every day is a solution that many people lean on. From busy folks who make it a habit to enjoy a protein-packed smoothie to help meet their macro needs, to bodybuilders who need the extra boost protein powder provi...
Here's what happens when you trade the fake food for the real deal.By Eat This, Not That! Published on April 1, 2021 | 9:31 AM Shutterstock Everyone has heard the phrase "processed foods" by now, but many people don't really know what life would be like without them. Here's a...
The reason why boils down to fat. The BMI is a quick and dirty way of calculating whether someone’s weight is out of proportion to their height. When that happens, it's often assumed that the person is carrying around excess fat – also called adipose tissue – which can elevate risk ...
Changing your BMR can help boost your metabolism, lose weight, gain strength, or set an optimal meal plan, but there is not one magic number. Andi Breitowich Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and...
Today, we will discuss everything that happens when you add CBD oil to your coffee and consume it daily in the following write-up. It is okay to try this trend because there is nothing wrong to try anything new in your life. Let us know what can happen t
So, don’t give up on a good treatment because you think it causes weight gain; work with your doctor to find a solution that works for you. 8. Stress When stressed, the stress hormone cortisol goes up to provide the body with glucose by stimulating fat and carbohydrate metabolism. It ...