As Layne Norton, Ph.D., explains in the article "Creatine: What It Is and How It Works," "Creatine itself is a fuel source." More specifically, the phosphate-bonded form of creatine is "your body's first choice of energy when performing anaerobic activity, such as lifting weights." Wh...
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for.
Creatine is a natural substance that is produced by the body and stored in the muscles. It is produced in the liver, pancreas, and kidneys, and helps supply energy to muscles. It helps the body produce energy during exercise, and has been shown to provide a range of benefits for fitness ...
Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed Summary 1What are refined carbs? Refined carbohydrates, also known as ‘simple’ carbs, refer to sugars (e.g. glucose, fructose, sucrose)...
That's when a doctor may choose to use a drug "off label," often if they've already exhausted all the approved treatments for a condition without positive results. If you're worried that taking a prescription drug off-label sounds shady, don't be. It's common and happens more than y...
If you have boxes of henna and "black henna", mix water into them and watch what happens in about 20 minutes: Indigo, which may be in a box called "black henna" is a green plant powder that smells like frozen peas. Mix it with water. If the surface of the mix turns blue in 20...
Every single ingredient listed above also happens to improve your bounce-back between sets. The bottom 4 also increase your post workout recovery when dosed properly. Though, you’re still going to want to eat-to-recover with whole foods and high-quality protein. ...
Many men and women find themselves in the endomorph body type category. An endomorph means this is a person who happens to have a higher fat to muscle ratio and the appearance is more rounded. People with this body type can easily become obese if the weight gain isn’t stopped. You can...
I get this when I take creatine. I get it really bad. I can't imagine how you guys feel having it almost all the time. You guys who can't find the right medication should try and talk to your doctor or physician about medical marijuana. This really would work. ...
When ARDS happens, uncontrolled inflammation, fluid accumulation, and progressive fibrosis severely compromise the gas exchange. Dysfunction of type-I and type-II pneumocytes decreases the surfactant level and increases surface tension, thus reducing the ability of the lungs to expand and heightening ...