When you follow a meatless or limited plant-based diet, you might miss out on important vitamins and minerals. Supplements can boost your levels of vitamin B12 (only found in animal-based foods), iron,calcium, and vitamins A, B, and D. Talk to your doctor about which supplements are best...
Under healthy conditions, B vitamins are absorbed by the gut and into your bloodstream. The bloodstream then transports these much-needed vitamins throughout your body. So what happens if B vitamins don’t make it into the bloodstream? It’s simple: they can’t be put to good use by the...
What happens when there is a deficiency of fat-soluble vitamins in the body? What are the symptoms?Fat-soluble vitamins:Fat-soluble vitamins are the organic molecules which are essential micronutrients that are soluble in organic solvents. Vitamins A, D, E, and K ar...
What happens when your vitamin D is very low? Most people with vitamin D deficiency are asymptomatic, but that doesn’t mean there aren't changes occurring within the body. Vitamin D is considered a “building block” for many body systems, so low levels can interfere with your body’s ab...
Large red blood cells (high MCV): This is called macrocytosis. It often happens when immature, larger red blood cells are released early due to vitamin B12 or folate deficiencies. Correcting the deficiency can help normalize MCV. Small red blood cells (low MCV): This is called microcytosi...
The reason why boils down to fat. The BMI is a quick and dirty way of calculating whether someone’s weight is out of proportion to their height. When that happens, it's often assumed that the person is carrying around excess fat – also called adipose tissue – which can elevate risk ...
They are the perennial(长期的) victims. They are leaves tossed(摇摆) by the winds of chance blown about with any sudden change in the weather. You can exercise control over your life only to the degree that you believe that you are responsible for everything that happens in your life. Fa...
It happens when proteins (called plaques) and fibers (called tangles) build up in your brain, and they block nerve signals and destroy nerve cells. Memory lossmay be mild at first, but symptoms get worse over time. Common Alzheimer’s symptoms include: ...
This happens when we now have an imbalance of free radicals and antioxidants in our our bodies which can result in an electron imbalance that would lead to hair loss. Vegetarians may need dietary supplements since the zinc present in plant-based foods is less available to the physique than tha...
What happens when low on vitamin D? Vitamin D deficiency can lead toa loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that cause...