Yes, the keto diet is safe for long-term use when based on minimally processed and nutrient-rich whole foods. Many long-term keto dieters report sustained energy, stable weight, and improved overall health and
That’s what happens when the doctor thumps with a small rubber mallet on the tendon just below your kneecap, stretching your quadriceps abruptly. This rapid stretch stimulates the muscle spindles in your quadriceps, signaling the spinal cord. An instant later the neurological loop ends with a b...
When Amish write letters, they do so largely in English, with some occasional use of German possible. Amish use English when conversing with non-Amish individuals, and when doing business with outsiders. It’s common that when a non-Amish person enters a conversation with Amish people, the A...
The cause was from poor posture, a worn out bed, not getting enough rest, and overuse of my arm. I have been to doctors for cortisone shots that seemed to help in the beginning. I have also been to a chiropractor, I get regular massages that all help some but did not fix the ...
The first two weeks may be painful as your muscles get used to it so make sure to get a massage or two. Stretch through the pain. Don't let any pain stop you from exercising or stretching unless the pain is so severe you simply cannot get out of bed. If that happens go to the ...