It tends to go up and down a little during the day, and the same is true at night, although while you’re sleeping it can be 1 to 2 degrees lower than in the daytime. Body temperature starts to fall as bedtime approaches, paving the way for a good night’ssleep. Your body also t...
Sleep also has a significant impact on hormone production in the body, and not getting enough Zzz’s can seriously throw your hormones out of whack. For instance, you need at least 3 hours of uninterrupted sleep for optimal testosterone production to occur. Waking up several times during the ...
If you're experiencing daytime sleepiness, waking up during the night, dry mouth or headaches, these could be signs of sleep apnea, according to the NIH. Your partner may also alert you to some of the symptoms, including breathing that starts and stops during sleep, frequent loud snoring and...
Don't be alarmed if you go to sleep on your side and wake up flat on your back. It happens all the time and shouldn't have any serious adverse effect on your baby's health. Just shift your position and go back to sleep. Advertisement | page continues below Is it safe to sleep ...
Let’s take a closer look at each stage and what happens to your body during that time: Sleep Stage One When you enter sleep stage one, you are in a very light stage of sleep that could easily be broken with somebody speaking to you or a slight sound. Your muscles are the same, ...
The Effects of Sugar on the Body Before delving into what happens when you quit sugar for a month, it’s crucial to understand how sugar affects your body when consumed regularly. Sugar, particularly in the form of sucrose (table sugar) and high-fructose corn syrup, is composed of glucose...
Aside from chronic stress, which can expose your body to too much adrenaline, an adrenal tumor could be a culprit for having an excess of adrenaline. Another cause of overproduction of adrenaline is untreated obstructive sleep apnea, because as people struggle to breathe in their sleep, the body...
Stage one is a period of light sleep that happens when you first fall asleep. Moments of awareness may be interspersed between moments of light sleep. You may also see brief or incomplete images during this stage. During stage one, you may awaken quickly. Your eyes may move, but only sl...
Improved Daytime Alertness: When you sleep well, you’re more alert and attentive during the day. This heightened alertness enhances your cognitive abilities, including problem-solving, decision-making, and memory. Emotional Well-being: Adequate sleep is closely linked to emotional stability. Good sle...
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