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How far into the water you go is up to you. The most daring plungers may briefly soak their entire bodies, while others may opt for a partial up-to-the-neck or chest drenching. Though there are different methods to complete your icy plunge, one thing remains the same. For the most ...
This non-REM sleep is when DNA is repaired and our bodies replenish themselves for the day ahead. In the United States, it's estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. This isn't ju...
It’s easy to ask: “Why sleep?” But we can also turn the question on its head: “Why wake?” We need to be awake, among other reasons, to find and eat food, drink water, escape danger, reproduce, and exercise. But we need sleep to restore our immune...
thatseemsooutrageousthatyoucanhardlybelievethemuntilsomethingsimilarhappenstoyou. Ormaybethedifferenceisyou? Maybeyouhavechangedsincelasttimeyouwerethere? And that?sthethingwithtravelling—itchangesyou.Whenyoutravelyouareforcedtoexperiencea newculture.Whetherit?seatingguineapig,orstayingwithafamilywhereneitherofyo...
“The clarity and natural dopamine response instantly improves our mood,” she shares. Counts adds, “Physically, we begin to see results after two weeks of commitment, six weeks our clothes begin to fit differently, and eight weeks our bodies begin to crave our new lifestyle.” Should you...
School aged children (ages six to 12) typically need nine to 12 hours of sleep per night, and teenagers need between eight and 10 hours of sleep a night. One interesting thing that science has shown us is that the circadian rhythm — our bodies’ natural clock cycle that de...
After three days without technology, people’s posture noticeably changed. They began to adapt to primarily looking forward into people’s eyes, rather than downward into their screens. This opened up the front of their bodies, pushing back their shoulders and realigning the back of their head...
This part of the brain is also strongly related to REM sleep (see below), essentially controlling our bodies and stopping us from literally physically going through the motions of our dreams. Thalamus –takes information from all our senses to our cerebral cortex. It doesn’t do much when we...
Girls may show signs of puberty as early as 8 years. The chief changes in their bodies are: Development of the breasts (thelarche) Growth spurt (rapid increase in height) Underarm and pubic hair growth Start of periods Wider hips and a curvier body shape ...