Jumpers/ sweaters– you only really need to take one if you are only visiting hot countries (i.e. just for flights or cold evenings), but you might need more, or even a fleece or coat, for some of the colder places – (always check the climate at the time of year you are going)...
You will be using your wash bag at least twice a day, so ensure to place it at the top of your backpack. I now take two separate toiletry bags – one for everyday stuff, like toothpaste/ brush, body wash and shampoo, that I place right at the very top of my bag for easy access...
you so much. ”We know that migraine symptoms can start in these two parts of the brain, though we’re not sure if ion channels are the root problem. In the cerebral cortex, a kind of “brain storm” happens which is called a cortical spreading depression (CSD). A wave of ...
He then suddenly flip-flopped and replied, "OK, sure, let's wait and see what happens. Come back and see me in three weeks." I got the impression that if I had asked to try taco-eating therapy, he also would have agreed. His position seemed to be "schedule surgery or get out of...
The first two weeks may be painful as your muscles get used to it so make sure to get a massage or two. Stretch through the pain. Don't let any pain stop you from exercising or stretching unless the pain is so severe you simply cannot get out of bed. If that happens go to the ...