So you've overdone it on the sugar. We've all been there—gone a little too hard at the dessert table, or the donuts at work or the nighttime bowl (or box) of sweet cereal. You're not alone in that. But if you have diabetes, the consequences can be a bit more intense, and i...
When you eat, the levels of glucose and triglycerides in your blood increase. These fat and sugar molecules circulate until your cells take them up and either use them for energy or store them for later, reducing the amount of these molecules in the bloodstream. Measuring how the levels of ...
Even without successfully "quitting sugar," there are manageable changes you can make to your diet to minimize sugar's damaging effects. Enter Josh Axe, DNM, CNS, DC, founder ofAncient NutritionandDrAxe.com. First, the holistic health expert explains exactly what happens to the body on sugar...
Before delving into what happens when you quit sugar for a month, it’s crucial to understand how sugar affects your body when consumed regularly. Sugar, particularly in the form of sucrose (table sugar) and high-fructose corn syrup, is composed of glucose and fructose molecules. While glucose...
Many people have given it a shot for its nutritional benefits, but the results ultimately vary depending on the individual and their conditions. If you’re wondering what happens if you eat oatmeal 3 times a day, this article will provide a comprehensive overview of existing research and break...
Kefir water flavored with fruit juice contains added sugar. Limit such flavorings if you have diabetes or are trying to lower your sugar intake. How do you make kefir water? You need water kefir grains to make your own kefir water. You also need water, sugar, a 4-cup jar with a lid...
Fasting helps the body get rid of defective hormone receptors and rebuild strong and healthy hormone receptors. When this happens, we need less hormone circulating to have the desired effect. This is the essence of hormone optimization…and ideal communication between the hormonal systems and the ce...
What happens when you have too much glycogen? Excess glycogen is stored in the liver where it may be used later for energy. Your muscles are also a storage area for glycogen. Excess glucose above this can be converted into triglycerides which are stored in your fat cells. Note that any ty...
What happens if homeostasis is not maintained? What is calcium homeostasis? What cells need hypotonic solutions to be at homeostasis? What is glycogen in biology? What cells need isotonic solutions to be at homeostasis? What is generated as a byproduct of glucose metabolism?
Hyperglycemia, or high blood sugar, can occur on a daily basis for many people living with diabetes. It can be frustrating to manage and difficult to determine the cause, which makes it more challenging to deal with. Hyperglycemia happens when there’s too much sugar (glucose) in your blood...