Fat isn't something many people are trying to eat more of. But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats. Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong a...
So you've overdone it on the sugar. We've all been there—gone a little too hard at the dessert table, or the donuts at work or the nighttime bowl (or box) of sweet cereal. You're not alone in that. But if you have diabetes, the consequences can be a bit more intense, and i...
What happens when your phosphorus is high?High levels of phosphorus can cause your bones to lose calcium or calcium deposits to form in your blood vessels, eyes, heart, and lungs. If you have too much phosphorus in your body for a long period of time, your chance of a heart attack or ...
If you're curious about the specific health benefits of this yummy, yellow fruit, keep reading. You'll likely be surprised to discover exactly what happens to your body when you eat a banana every day. You will get a boost of potassium if you eat a banana every day Shutterstock While e...
This presentation highlights initiatives undertaken to assure that the Na reduction efforts are reflected in dietary intake data collected in What We Eat in America, NHANES. A comprehensive review of the USDA Automated Multiple-Pass Method (AMPM) began in 2008. Questions to elicit specific details ...
A low sodium diet limits the amount of sodium, or salt, you eat. Whilesomesodium is important for the body - it helps to maintain the balance of water and minerals - too much of it can lead to issues like increased blood pressure. This in turn increases your risk of heart disease or...
Limit foods high in sodium (salt). Ask your healthcare provider for more information about a meal plan that is right for you. Do not smoke. If you smoke, it is never too late to quit. You are more likely to have a heart attack, lung disease, blood clots, and cancer if you ...
Lithium toxicity happens when the amount of lithium in your blood is too high. Lithium is a medicine that is used to treat depression and bipolar disorder. What causes lithium toxicity? Toxicity can occur if you take a large dose of lithium at one time. Toxicity can also be caused by taki...
"If you have too much water, it's going to basically push that water into cells to kind of balance out that sodium and other electrolyte concentrations," Polavarapu said. "So as that happens, your brain cells and other cells in your body start to swell." ...
Weigh yourself every morning.Use the same scale, in the same spot. Do this after you use the bathroom, but before you eat or drink. Wear the same type of clothing each time. Write down your weight and call your healthcare provider if you have a sudden weight gain. Swelling and weight...