Be mindful of what you eat or drink before bed。___Digestion(消化)slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns。 相关知识点: 试题来源...
How Long Before Bed Should You Stop Eating? Aim to stop eating at least 2-3 hours before bedtime. This gives your body time to digest food and prepare for sleep.10 Experiment to find what works best for you and your individual needs. What Happens When You Eat Late at Night and Go ...
Enough healthy food.Some students don't like to eat breakfast.They make a big mistake.Breakfast is the most important meal in a day.Vegetables and fruit are delicious and they are healthy,too. Enough exercise .Doing exercise is another way to keep you healthy.So you should do some sports ...
Sleep is essential for you to function well. The food you eat before you sleep has a direct effect on whether you will sleep well or turn into an insomniac. About 41 million adults living in the United States are gettingsix hours or less of sleep at night. It is a well-known fact th...
Eating before bed, and eatingprotein specifically before bed, can help with these processes, and ultimately … help with your results! What foods should I eat before bed? Simply put, protein. Now, depending on what calories and macros you have left for the day, this answer will vary from ...
before i go to bed it's gonna be alright cause when i saw you for the first time i'm like oh what a beautiful day to be in love and i buy oh oh what a beautiful day to be in love i've made a song so i could reach out to your heart and maybe that i make you really thi...
What you eat and drink before bed influences your sleep quality. Alcohol, spicy foods, caffeine and very rich foods can prevent you from resting well. Learn what foods can help relax your mind and body before you turn in for the night.
One morning she told her children about a family she had visited the day before. There was a man sick in bed, his wife, who took care of him and could not go out to work, and their little boy. The little boy -his name was Bernard-had interested her very ...
They also help your child speak clearly and eat solid food. Decay in baby teeth can cause problems in the adult teeth that replace them. This is called early childhood caries. Your child's dentist can give you more information about decay in your child's teeth before 6 years.How can I ...
根据文章最后一段" Don't eat dinner too late. It's good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food you eat."不要吃晚饭太晚。在你上床睡觉之前3小时吃你晚餐是合适的, 因为你的身体需要时间来消化你吃的食物。可知,...