Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and what's behind the high-protein diet craze! Vitamins Quiz Take the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to funct...
The women on no-carb diets did worse than overweight women on low-calorie diets that contained a healthy amount of carbohydrates. Weight loss Though carbs are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight. This happens because ...
What happens to our bodies after we die isn’t a mystery, even if we may want it to be. If you want to confront the physical changes that take place, read on. 我们死后身体会发生什么并不是一个谜,即使我们可能希望...
Not all carbohydrates are created equal. While it is true that once carbohydrates are broken down to glucose in the body they are treated the same way, the rate at which this happens depends on the type of carbohydrate consumed. Quality and quantity are important. Simple carbohydratesare those ...
What happens if we consume too much fat? Obviously, all excess intake, whether in the form of carbohydrates, proteins or fats directly, which are not “burned” as a source of energy or used as synthesis of cell membranes, etc. will be stored as adipose tissue by our body. ...
What happens to excess carbohydrates that are consumed in the diet? After a meal, carbohydrates arebroken down into glucose, an immediate source of energy. Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts ...
Think about what happens when you down a bag of gummy bears: “They give you fast energy because they are simple carbs,” says Shapiro. And simple carbs are bad carbs, because they pull you into a vicious carb-sugar-cycle and when this happens, your body has higher insulin levels, which...
But what happens to your body when you eat blueberries daily? Is there a downside to eating too much? Let’s uncover blueberries’ nutritional value, potential health benefits and drawbacks of daily consumption, and how you can enjoy them as part of a healthy diet. ...
(A quick note on ‘sugar’: carbohydrates are made up of sugar molecules strung together into long chains. Glucose is the commonest carbohydrate building block in most of the foods we eat. Chemically speaking, simple sugar molecules like glucose are different from table sugar, which is actually...
Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed Summary 1What are refined carbs? Refined carbohydrates, also known as ‘simple’ carbs, refer to sugars (e.g. glucose, fructose, sucrose)...