If you're following alow-carb diet, there's a good chance you're not getting enough carbs to power through your workouts. "The human body's primary energy source during exercise is glucose, a simple sugar derived from carbohydrates," Dr. Li says. Advertisement Even though your body can us...
Not all carbohydrates are created equal. While it is true that once carbohydrates are broken down to glucose in the body they are treated the same way, the rate at which this happens depends on the type of carbohydrate consumed. Quality and quantity are important. Simple carbohydratesare those ...
The women on no-carb diets did worse than overweight women on low-calorie diets that contained a healthy amount of carbohydrates. Weight loss Though carbs are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight. This happens because ...
When this happens, your body produces lots of insulin, which enables the glucose to enter your body’s cells and be used as energy.3 Insulin is vital in helping the human body convert food into energy, but if you are experiencing several blood sugar spikes throughout each day, your body ...
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Carbohydrates can be divided into two groups: those who can tolerate it and those who can't. For those who are lactose intolerant, even a small amount of lactose can lead to uncomfortable gastrointestinal symptoms. While there are lactose-free and lactose-reduced products available, they are no...
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And what happens when it rises above the normal threshold? Our blood sugar levels are directly related to the food we eat. We obtain glucose mostly from carbohydrate-rich foods like bread, pasta, potatoes or fruit, but many different food groups play a role in regulating glucose metabolism....
and your cells and tissues use amino acids to make new cellular proteins. If you're not getting enough calories, carbohydrates and fats, however, your body can break down protein and convert it into sugar to use for energy. On the other hand, if you're getting too many calories and too...
“Pick a sports drink that has a large amount of carbohydrates in it, because you lose those when you exercise,” Zwibel said. “Some people believe alcohol can serve as this fluid replacement because it has carbs in it, but it’s not enough and it’s also lacking in protein.” If...