In contrast,eating more plant-proteins was linked with lower mortality and lower risk of disease.This is not the first study to find this link! In fact, eating more plant proteins is associated with lower blood pressure and cholesterol levels and makes insulin work better. In addition, substitu...
But a lot more happened. This new way of eating had major effects on my life and my routine. These effects were overwhelmingly positive but there were a few downsides. Here’s a breakdown of the good, bad, and ugly/weird things I experienced.[NOTE: For convenience I refer to my homema...