Too Much of a Good Thing Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include: Age 50 or older Dark skin A northern home Overweight, obese, gastric bypass surgery ...
Vitamin E. ( )2. What does the vitamin in sunflower seeds do? a. It helps prevent cancer. b.It protects people from heart diseases. c. It makes people's eyes healthier. d. It makes people's skin healthier. A. abc. B. Abd. C. Acd. D. Bcd. ( )3. What is a good way to...
What is vitamin A good for? A. Our hearing. B. Our eyesight. C. Our taste. D. Our sense of smell. 相关知识点: 试题来源: 解析 B。解析:文中明确提到 Vitamin A is good for our eyesight.(维生素 A 对我们的视力有好处。)所以答案是 B。
49. We can get vitamin B and vitamin E from green vegetables. 50. Vitamin D is not only found in eggs,fish and milk,it also comes from the sun. 相关知识点: 试题来源: 解析 46. 正确 47. 错误 48. 错误 49. 正确 50. 正确 46. 表格第一行说明维生素A对眼睛和皮肤有益,所以想让眼睛和...
So, vitamin D is an essential vitamin. It is a fat-soluble vitamin, so you get it in your diet primarily or through absorption through the skin. Vitamin D has important functions for our body. We recognize that it is important for good health in terms of bone health, good teeth heal...
I have been told that I have a vitamin D deficiency and should take more vitamin D and at the same time have high potassium levels and told to cut back on leafy vegetables, certain fruit, spinach, and milk (all good sources of vitamin D). It does not make sense to me. What can ca...
In the winter months when the sun is in short supply it's even hard to get enough vitamin D. Eat these foods to make sure you get enough of this important nutrient.
If you've been going with the popular advice about taking vitamin D (that is not without controversy I might add), but you still feel like crap, it's probably a good time to start understanding your body. Start learning about your body so you can supplement it right, and correct your ...
Papaya:This tropical fruit is not only delicious but also a powerhouse of vitamin C. Tomatoes:Fresh tomatoes and tomato juice are good sources of vitamin C. Vitamin C Supplements: Are They Necessary If you consume a balanced diet rich in fruits and vegetables, you should be able to get all...
Can You Have Too Much Vitamin D? As the saying goes, you can really can have too much of a good thing. Though it’s extremely rare, obtaining too much vitamin D can be toxic for the body. Excessive vitamin D can cause hypercalcemia, or a buildup of calcium in the blood, which pres...