B【答案】B【核心短语/词汇】lose weight:减肥【翻译】如果你想减肥,你能做什么?【解析】A项(多喝咖啡);B项(拒绝垃圾食品);C项(从朋友那里获得支持);D项(找一个重度烟民)。根据题干中的“lose weight(减肥)”可知,想减肥就不能喝咖啡,排除A;想减肥就不能抽烟,排除D;C项不符合题意,排除C。故答案选B...
It may be a long time before you see physical changes._1Don't go on a diet.An eating plan specifically designed for weight loss is a temporary measure to a permanent problem. A "diet” is something a person goes on, knowing there comes a time when they go off of it. _2_ It's ...
Based on this, people should be happy when an event goes beyond their expectations, and disappointed when an event falls behind. Therefore, by anticipating the worst, one can safeguard themselves against future disappointment...
Avoidexcess eating at night, especially if you suffer from heartburn. While your cup of coffee may get you going in the morning, Dr. Janata advises avoiding caffeine past noon. Though some people swear caffeine doesn’t keep them awake, caffeine still interferes with restful sleep. A nighttime...
And she goes, “I’m 27, got married at 22. I’m married to my cousin, we marry within the family.” They’re a very conservative Saudi Arabian family. “We marry within the family because we want to preserve the wealth and it just makes things easy.” And then she just keeps ...
Breakfastisonemeal I nevermiss, andthesamegoesformostweightlosssuccessstories. Researchshowsthateatingbreakfastkeepsyoufromovereatinglaterintheday. ResearchersattheUniversityofSouthernCaliforniafoundthatbreakfastskippershave a biggerchanceofgainingweightthanthosewhoregularlyhave a morningmeal. Soeatsomethinginthemorning...
So eat something in the morning,anything.I know plenty of friends who end up having no breakfast altogether,and have just coffee or orange juice.I say,try heating up last night's leftovers-it may sound crazy,but if it works for you,do it!I find if I tell myself,"You can always ...
And in this post, I’m going to share what I’ve learned through my month-long experiment. Specifically, I’m going to share: A brief explanation of the OMAD diet The time of the day I eat my one meal My challenges with drinks (i.e. coffee) The benefits I’ve found since ...
4. Exercise for weight loss Exercise for weight loss made a notable comeback in 2022 and has remained consistently high since, ranking among the top 20 trends since the survey began. With global obesity rates continuing to rise, affecting approximately one in eight adults, the integration of ex...
Skipping meals can alsocause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which ...