But cholesterol can be confusing — which is why we've put together the ultimate guide to help you better understand what cholesterol is (and isn't), what causes high cholesterol and, most importantly, how to prevent and manage high cholesterol levels with diet and exercise. What Is Choleste...
Increase the amount of high-fiber foods you eat. High-fiber foods can help lower your LDL cholesterol. Aim to get between 20 and 30 grams of fiber each day. Fruits and vegetables are high in fiber. Eat at least 5 servings each day. Other high-fiber foods are whole-grain or whole-whea...
If you have high cholesterol, your doctor may prescribe cholesterol-lowering medications. Statins, such as Lipitor and Crestor, cholesterol-absorption inhibitors, and bile acid-binding resins are some of the common options. Diet to Lower Cholesterol ...
We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, strokes, heart attacks, depression, suicide, senile dementia, and congestive heart failure....
We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, strokes, heart attacks, depression, suicide, senile dementia, and congestive h...
Why High Cholesterol Matters High cholesterol puts you at risk for heart disease and stroke, leading causes of death in the U.S. High levels of LDL ("bad") cholesterol can contribute to plaque buildup on the walls of the arteries, narrowing the arteries and restricting blood flow. If some...
Why High Cholesterol Matters High cholesterol puts you at risk for heart disease and stroke, leading causes of death in the U.S. High levels of LDL ("bad") cholesterol can contribute to plaque buildup on the walls of the arteries, narrowing the arteries and restricting blood flow. If some...
Why High Cholesterol Matters High cholesterol puts you at risk for heart disease and stroke, leading causes of death in the U.S. High levels of LDL ("bad") cholesterol can contribute to plaque buildup on the walls of the arteries, narrowing the arteries and restricting blood flow. If some...
The majority of people with high levels of LDL don’t have hereditary high cholesterol. But if you have a family history of heart disease or a family history of familial hypercholesterolemia, you might benefit from genetic testing. Genetic testing for familial hypercholesterolemia is often recommended...
Hello, guys. My father was on a routine check up at his doctor’s office last week. Although he had no symptoms at all, he was found high blood cholesterol levels. I must admit that this worries me a little. I wonder what can go wrong with people with high cholesterol. Does anyone ...