Fruits and Vegetables:Raw fruits and veggies may be too irritating for your sensitive gut if you have ulcerative colitis. However, many can be made easier to digest by peeling, cutting, and cooking. There are some high-fiber fruits and vegetables you may want to avoid, such as corn, brocco...
Eating too much of any fruit can cause symptoms, but some fruits have a higher fructose content than others. You may want to avoid these high-fructose foods (or at least limit how much you eat) if you have IBS:6 Apples Dried fruit (e.g., raisins, dates, figs, prunes) Grapes Bananas...
Many fruits and vegetables contain Vitamin C, particularly if you eat them raw or lightly steamed. (Cooking can reduce C levels.) Vitamin C is also added to some juices and ready-to-eat cereals. In general, a healthy and varied eating pattern can be a good source of natural or even or...
Some people have intolerances to: Fructose. This type of sugar is found in honey, some fruits and vegetables, and high-fructose corn syrup (HFCS). Many people with fructose intolerance also experience symptoms when they eat foods that contain artificial sweeteners like sorbitol and xylitol. These ...
The sugars in fruits and vegetables (and their juice concentrates) have provided quite a bit of confusion with regard to labeling added sugars on the nutrition facts label. Here is a breakdown of situations where the sugar from these sources may or may not be considered added sugar, according...
Mono-saccharide:Fructose (in excess of glucose) found in honey, many fruits and vegetables, high fructose corn syrups etc. Polyols:Sugar polyols (eg. sorbitol, mannitol) found in some fruit and vegetables and used as artificial sweeteners. ...
Raw fruits Cabbage, broccoli, kale, legumes and othergas-producingplant foods Foods that contain artificial sweeteners or sorbitol Gum Indeed, changes in diet can improve symptoms drastically, according to both the Mayo Clinic and Harvard Health Publishing. But those who have IBS should keep in min...
High-fiber foods include fruits, vegetables, whole-grain foods, and legumes such as pinto beans. Do not eat foods that cause gas if you have bloating. Examples include broccoli, cabbage, beans, and carbonated drinks. Do not have foods or drinks that contain sorbitol or fructose if you have...
I am also allergic to seafood, fish and nuts. Any advice or help would be appreciated. I need to find a list of things that are safe. By anon62152 — On Jan 25, 2010 I want to know the percentage of fruits and vegetables that contain citric acid?
Sugar alcohols are naturally found in vegetables and fruits in safe levels, but in processed foods or when used as a sugar substitute in your coffee, you are getting about 1000 times more than the natural sources. According to the researchers and other experts who reviewed this study, people ...