Many fruits and vegetables contain Vitamin C, particularly if you eat them raw or lightly steamed. (Cooking can reduce C levels.) Vitamin C is also added to some juices and ready-to-eat cereals. In general, a healthy and varied eating pattern can be a good source of natural or even or...
Some folks might be tempted to avoid eating bananas because they have more sugar and carbohydrates than other fruits, but it's important to remember that carbohydrate isn't a bad word. "It's easy to forget that your body actually needs carbs to fuel your body," registered dietitian Natalie ...
Getting enough liquid and electrolytes is important if you're experiencing diarrhea. Sodium can be found in broth, while potassium can be found in bananas, nectars, and boiled or mashed potatoes. Sports drinks and electrolyte solutions contain both sodium and potassium, but they can also have art...
I am also allergic to seafood, fish and nuts. Any advice or help would be appreciated. I need to find a list of things that are safe. By anon62152 — On Jan 25, 2010 I want to know the percentage of fruits and vegetables that contain citric acid?
Fructose. This type of sugar is found in honey, some fruits and vegetables, and high-fructose corn syrup (HFCS). Many people with fructose intolerance also experience symptoms when they eat foods that contain artificial sweeteners like sorbitol and xylitol. These sugars are sometimes added to suga...
Some of the more commonly used sugar alcohols include sorbitol, mannitol, xylitol, maltitol, and maltitol syrup. They occur naturally in a wide variety of fruits and vegetables, but are also commercially produced from other carbohydrates. Along with adding a sweet taste, they may perform a variet...
Vegetables Asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, mushrooms and onions Fruits Apples, peaches and pears Beans Black beans, navy beans and pinto beans Dairy products Milk, cheese, ice cream and yogurt Whole grains Whole wheat and bran Processed foods that contain lactose...
While natural sources of fiber like fruits, vegetables and whole grains are best from a nutritional standpoint, fiber supplements that contain methylcellulose or psyllium are usually good options for those with IBS, per Harvard Health Publishing. ...
Apples are not onlyhigh in fiber; they also contain fructose and sorbitol. These are sugars found in fruits that many people can't tolerate,Cynthia Sass, RD, contributing nutrition editor, toldHealth, which can lead to gas and the inevitable puffy feeling. ...
High-fiber foods include fruits, vegetables, whole-grain foods, and legumes such as pinto beans. Do not eat foods that cause gas if you have bloating. Examples include broccoli, cabbage, beans, and carbonated drinks. Do not have foods or drinks that contain sorbitol or fructose if you have...