As such, Saheb recommends focusing on three key nutrients during this time: iron, vitamin C, and magnesium. “Iron-rich foods are important to replenish the blood lost during menstruation and it’s helpful to add vitamin C to aid in iron absorption. Meanwhile, magnesium can help regulate the...
A number of foods claim to be "sugar-free." But these foods may still raise blood sugar levels because many contain carbohydrates in the form of starch or fiber. Sugar alcohols such as sorbitol and xylitol add sweetness to foods but still may have enough associated carbohydrates to raise bloo...
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Pterygium is sometimes referred to as surfer’s eye and is pronounced tur-rij-ium. A Ptergium is a benign (non-cancerous) growth and is a pink, fleshy tissue which has blood vessels and grows on the conjunctiva (the clear, thin membrane that covers part of the front surface of the ey...
Since hot days make you prone to suntan, dehydration and losing electrolytes, citrus fruits can replenish all these nutrients. Vitamin C in the fruits minimizes tanning and loss of water. Besides the refreshing flavor of lemons, lime, and oranges, the texture of the fruits is crisp and perfect...
The retina becomes thinner and more brittle over time and may detach from the blood vessels beneath. The nerves send signals to the brain, which allow you to see. If a substantial amount of blood deprives the nerves, the nerve cells die, which can result in loss of sight. Can retinal ...
Explore the risks and side effects of excessive masturbation. Find out how it can affect your health and what steps to take for a balanced life.
These foods may replenish your glycogen stores but do not offer many nutrients. Aim for natural, whole foods that are high in antioxidants, fiber, minerals, and vitamins. Hydration for Runners It's important to stay hydrated before, during, and after a run. There are no standard ...
Japanese cattle-breeders go to great lengths to give their cows a zen-like existence. They control the noise level so animals don’t scare. Farmers constantly replenish water, so there’s a steady supply of fresh, clean H2O to drink. Cows who don’t get along are separated (because what...
Blood Sugar Basics: What You Need to Know to Keep It Balanced What Happens in Your Body When You Eat Too Much Sugar With diabetes, eating too much sugar can cause more than just the jittery feelings of a sugar high. It can cause several other symptoms—and it's important to understand ...