Holidaysarehappydayswithpleasureanddeliciousfoods.Manypeople,however,are worriedabouttheweightthatcomesalongwiththedeliciousfoods. Withproperplanning,though,itispossibletocontrolyourweight.Theideaistoenjoythe holidaysbutnottoeattoomuch.Youdon?thavetoturnawayfromthefoodsthatyouenjoy.The followingsuggestionsmaybeofso...
Processed foods like candy bars, cookies, donuts, cake, and soda cause a rapid rise and crash in blood sugar levels, resulting in intense mood swings. Added sugars can change the levels of testosterone and estrogen in the body, which in turn decreases the feel-good hormone serotonin. Eating ...
We all know that the foods we eat affect every aspect of our lives, but did you know that what you consume also has a direct impact on your periods too? Anexpertdietician gives the lowdown on what foods we should be eating and when, to reduce PMS symptoms to have us feeling better...
Oil-based makeup may cause your acne to get worse. Use loose powders instead of pressed powders that are made with mineral oil. Wash off sweat, especially after you exercise. Growth spurts mean you may grow 2 to 8 inches or more during puberty. Girls usually stop growing about 2 years ...
"In the disaster area, the soil structure in some parts is very weak, which can make the effect of the earthquake worse," he argues. This is why authorities must not sanction construction projects on such sites, especially not on agricultural land. "In Antakya city in Hatay...
Overeating can also make period nausea feel way worse. When you eat too much, your digestive system must work overtime. This ultimately leads to bloat, discomfort, and potential throw-up. Also, spicy, greasy, or processed foods don’t work too well with your body during menstruation. A st...
Everyone has periods in their life where they are busy and it is difficult to see each other. Whether it is work, family or perhaps social commitments. The world is getting a busier place. How many articles have been written encouraging us to find a good work/life balance?
Nothing is worse than feeling exhausted and not being able to sleep. Find out why this happens and what you can do about it.
Stress can make your symptoms worse. Try relaxation exercises, such as deep breathing. Exercise regularly. Ask your healthcare provider about the best exercise plan for you. Exercise can help decrease pain. Keep a record of your pain. Write down when your pain and periods start and stop. ...
Maintain a healthy weight.Being overweight can increase your risk for high blood pressure, diabetes, and coronary artery disease. These conditions can make your symptoms worse. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan...