It’s not just that you’ll find some calcium in these foods – it’s that the calcium in vegetable sources may provemorebioavailable (useful to the body) than the stuff you get from milk. One study compared the absorption of calcium from kale with the absorption from milk – and found ...
veggies, and seasonings in water. Stock is prepared by boiling the bones (of the meat). It's those nutrients that leach out into the water that can provide the benefit to your stocks and broths. For broths, those nutrients may include vitamins C and B...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Feskanich, Diane, et al "Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women". The American Journal of Clinical Nutrition. Feb 2003 vol. 77 no.2 504-511 (29:47) COUNTRIES WITH THE HIGHEST RATES OF DAIRY CONSUMPTION HAVE THE HIGHEST RATES...
If the calcium is too high, lactic acid will build up in the legs causing cramps & pain. try eating more potassium rich foods, and check with your dr. For twitchy legs, try a splash of club soda. The quinine in the club soda helps calm the muscles and works pretty fast. I'd ...
(I’m still rather new to this traditional foods thing, you see, so some reasons are simply “old habit”.) I do think there is a lot of good in milk, and although it’s easy to say that one can get calcium from other sources, try feeding cooked spinach to a 2-year-old for a...
hi im 13 year old..does soda give you diarrhea or stomach problems because i drink soda A LOT and two days ago i had regular soda and did not feel good at all.. was it because i drank it too fast or something else?? and yesterday i had diet coke and had to go to the bathroom...
You are right about the pH. You are wrong about distilled water not absorbing CO2, I am well aware of Henry's law and it hold true for carbonated beverages but the amount of CO2 is so great that pop is supersaturated and the gas leaches out at ambient pressure. ...