Caffeine is known to be safe when consumed in moderation. Every day, millions of people enjoy food and beverages with caffeine, including coffee, tea and soft drinks. Because caffeine has been consumed for centuries, we know a lot about it. It is widely studied, and how much we use in o...
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for.
The primary active ingredient in tobacco is one you’re probably all familiar with, nicotine. Nicotine is a class of chemical called an alkaloid, meaning that it’s a close relative of the caffeine in coffee and the natural drugs found in some pla...
Create a sleep schedule.Go to bed and get up at the same times each day. Do not watch television before bed. Eat a variety of healthy foods.Include healthy foods such as include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Do not have foo...
Do you have caffeine-free soda? We know not everyone likes caffeinated drinks or wants them all the time. That’s why we offer a range of caffeine-free beverages, so people can make the choice for themselves and their families. Some are caffeine-free versions of our classic Coca‑Cola ...
There are two categories oftea: true teas and herbal teas. True teas contain caffeine and antioxidants. Herbal teas are caffeine-free and have health benefits like reducing inflammation and soothing nausea.9 Both types of tea can provide nutrients with your breakfast, so you can choose the type...
Question 1 – What kinds of foods do you eat every week? Answer 1 – In the morning, as a breakfast I eat fruits, orange juice, grains, and I drink a cup of coffee. Question 2 – Do you have a healthy diet? Answer 2 – I think so. I do not eat meat, I do not drink alcoh...
Caffeine, alcohol and even big meals can mess with your ability to fall asleep quickly. Try to eliminate caffeine from your diet later in the day and limit food and alcohol for a few hours before bed. Spicy foods, even in small amounts, may also deprive you of good sleep by causi...
Limit foods high in sodium (salt). Ask your healthcare provider for more information about a meal plan that is right for you. Do not smoke. If you smoke, it is never too late to quit. You are more likely to have a heart attack, lung disease, blood clots, and cancer if you ...
As a fur parent, it is essential that what youfeed your sick dogwill not worsen their condition or cause tummy upset. If you have second thoughts about the food you can prepare, you are in the right place. Here is a list of easy-to-digest, high-nutrient foods you can give your dog...