Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Plant-based proteinsalso offer a healthy alternative.Plant-based foodshave substantially more antioxidants, fiber and minerals than animal-based foods and significantly less cholesterol and saturated fat. They also tend to bealkaline-forming, which can help your body combat inflammation, reduce stress a...
just like other foods and beveragesthat cause mucus. Alcohol is also a diuretic, which means that if you consume too much alcohol, it could lead todehydrationand make it difficult for phlegm to drain properly.
3, set to take effect by 2027 for foods and 2028 for drugs, marks a significant step in addressing safety concerns over artificial food dyes in the U.S. food system. While some manufacturers may turn to synthetic alternatives like Red Dye No. 40, others could explore natural options such ...
Tillman says overweight people are at greater risk for non- diabetes than Western countries.infectious diseases like diabetes, heart disease and some cancers. B. Eating the Western diet is easy to Diabetes is shooting to very high rates in the United States and across make people fatter and ...
Having open conversations about the impact of alcohol on general health with your family and friends would be a good way to start," she said, but added "celebratory drinks or foods are OK in my opinion if most of the time one has a healthy diet and lifestyle." Other ways to decrease ...
What foods can help fight pancreatic cancer?Pancreatic Cancer:Pancreatic cancer has the lowest survival rate of any of the major cancers. Obesity and smoking are two of the major risk factors for developing this disease. It most often affects people over the age of 65....
Fried Foods The difference between dough and a doughnut is a nice long bath in boiling oil. That bath promotes free radicals, or unstable molecules that damage other molecules in your cells and add years to your skin. You can also find free radicals in other fried foods like french fries,...
There are plenty of theories, including diets high in processed, fatty and sugary foods and low in fruits, vegetables, fish and fibre; processed meats like bacon and cold cuts; antibiotic use that can alter the gut’s microbiome and cause chronic inflammation in the bowel; moderate or heavy ...
And when frying, baking, toasting or roasting starchy foods, the FSA’s advice is to “go for gold”: aim for a golden yellow colour or lighter. But I like my roast potatoes brown and crispy! Then you might do well to eat them less often. “It’s those kinds of trade-off...