What if there was something you could do right now to cut your cancer risk in half? Several of the most common (and aggressive) cancers have to do with your gastrointestinal system. The top 10 cancer causing foods are: Genetically Modified Foods (GMOs) Microwave Popcorn Canned Goods Grilled ...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Having open conversations about the impact of alcohol on general health with your family and friends would be a good way to start," she said, but added "celebratory drinks or foods are OK in my opinion if most of the time one has a healthy diet and lifestyle." Other ways to decrease ...
Plant-based proteinsalso offer a healthy alternative.Plant-based foodshave substantially more antioxidants, fiber and minerals than animal-based foods and significantly less cholesterol and saturated fat. They also tend to bealkaline-forming, which can help your body combat inflammation, reduce stress a...
As students, there is still a lot we can do to help relieve the problem. First of all, when we find a homeless animal, we may send it to an animal shelter, where many people volunteer to care for stray animals. Second, if we fee...
“Simply put, an anti-inflammatory diet focuses on foods to help reduce chronic inflammation in the body,” says registered dietitian Marisa Moore. Moore goes on to note that chronic inflammation is associated with health conditions like heart disease, Alzheimer’s disease, diabetes, rheumatoid arthr...
Breast cancer develops when cells in the breast grow out of control. Several types of breast cancer can develop, depending on which cells turn into cancer. Most breast cancers start in the tissue or ducts of the breast. What increases my risk for breast cancer?
Estrogenic foods are plant foods containing phytoestrogens, naturally occurring compounds similar to thehormoneestrogen. These plant chemicals may have estrogenic or estrogen-blocking effects. Naturally occurring estrogenic foods include legumes, fruits and seeds. Studies conducted on the effects of estrogen-...
The Atlantic diet tends to use culinary techniques, especially stewing, that are highly palatable and preserve the original taste and nutritional composition of foods, says Calvo-Malvar. Vegetable soup, which typically includes legumes and a range of vegetables like greens, tomatoes and potatoe...
Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. Limit the amount of sodium (salt) you eat. Too much sodium can cause swelling and make your symptoms worse. Ask how much sodium you can have each day. Pay attention to sodi...