SOWSG SOWSL SOWT SOWV SOX SOXA SOXC SOXMIS SOXML SOXS SOY SOYA SOYAT SOYC SOYCD SOYD SOYO SOYP SOYRA SOYSL SOZ SOZ/GDR SOZACOM SOZI SP SP & WT SP GR SP ZOO SP&BA SP&E SP&I/O SP&OD SP&P SP&S SP&TS SP-1 ▼...
Has anyone noticed that many processed foods contain soya lecithin? I first saw it listed as an ingredient in my crackers and cookies, and today, I saw it in the ingredients list of my powdered coffee creamer. It seems to be a very popular food ingredient. If lecithin really has benefits...
14 Major Food Allergens - Erudus explains what these common allergens are, which foods contain them and what to look for on the label.
Soya and the menopause Isoflavone supplements contain much higher concentrations of phytoestrogens than are naturally found in food. There is mixed evidence regarding whether or not these can reduce hot flushes. Given the mixed evidence about the efficacy of these potent supplements, it’s therefore ...
Salted, Pickled, and Smoked Foods: These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseas...
Soluble fibre-rich foods include fruits, vegetables, lentils, peas, beans, oats, barley, oatmeal, potatoes, dried fruit, soya milk and soya products. Foods that are low in fibre Eating a diet that does not contain enough fibre can lead to bowel irregularities and stomach discomforts. Foods th...
Fast Facts Origin: East Asia Uses: tofu, vegetable oil, soy sauce What Are Soybeans? Soybeans, also known as soya beans, are the beans of a species of legume,Glycine max. Although Chinese farmers began growing soybeans more than 5,000 years ago, it wasn't until the 1800s that they ...
(they don’t contain all of the essential amino acids, which are the building blocks of protein), meaning it’s essential to eat avarietyof them every day. Soya, quinoa and hemp are the only plant-based complete sources of protein i.e. they contain all of the essential amino acids ...
Beans, nuts, and soya are protein options for those following a vegan or vegetarian diet. Protein is important for blood clotting, immune system responses, hormones, and enzymes. Many protein-rich foods also contain high levels of minerals, including iron, magnesium, and zinc. A general guide...