This brief overview of polyphenols describes what they are, where they are found in foods, and why some may be important to human health. Polyphenols are widely diverse and ubiquitous non-nutrient compounds in
Pumpkin isn't just for jack o'lanterns. This superfood has a lot of health benefits. Don't throw out the seeds when you cook one, because they have benefits, too. Pumpkin is: High in fiber A good source of vitamin A Low in calories Pumpkin seeds contain tryptophan, which may help yo...
Natural foods like vegetables, fruits, tea, coffee, and red wine are some of the primary sources of polyphenols. Citrus fruits contain specific types of polyphenols, like flavanones, while other fruits contain a wider range of polyphenols.
Olive leaves provide several benefits for the body. They contain numerous functional substances and phytochemicals made bioavailable through fermentation. These substances help increase the skin's defences against the external environment and boost its ability to neutralise free radicals and reduce oxidative...
Green tea’s high volume of catechins (a.k.a. flavonoids, a class of polyphenols found in plants) are thought to fight inflammation. If you’re a fan of matcha—hyperconcentrated, high-quality green tea powder—even better. Berries The berry-girl lifestyle is more than a romantic approach...
Another potent source of polyphenols would be cocoa. In tests comparing different foods to each other, cocoa powder ranked as number four. This is a natural powder that is used in the production of dark chocolate. While bitter, dark chocolate comes with a wide range of health benefits. ...
polyphenols quebecol selenium vitamin C vitamin E zinc What are the health benefits of antioxidants? Antioxidants may combat the effects of oxidative stress, and thus the risk of developing the conditions mentioned above. Large-scale studieshave demonstrated that antioxidants such as vitamins C and E...
High alkaline foods have benefits for the whole body. They can support energy production, mental health, the vascular system and more. Eat these foods.
Known for being rich in antioxidants and polyphenols, berries contain several disease-fighting compounds. Research has found that eating berries has a protective effect against cardiovascular disease, cancer and Alzheimer’s. A major contributor to Alzheimer’s and other chronic diseases is inflammation....
The fruit also contains beneficial plant components, such as carotenoids, polyphenols, and betacyanins. These ingredients contain antioxidants and phenolic properties, which are helpful for several bodily functions. Rich in antioxidants Antioxidants are components that neutralize the effects of harmful free...