In this guide we'll look at what carbohydrates do, why we need them and the best ways to get carbs into your diet in the right quantities. Why do we need carbohydrates? Foods that contain carbohydrate provide us with energy, vitamins, minerals and fibre, which are all key to ahealthy d...
Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to blame these foods if theygain weightor have health issues. However, carbs aren't a...
Carbohydrates are found in foods you know are good for you (vegetables) and ones you know are not (doughnuts). This has led to the idea that some carbs are "good" and some are "bad."As Live Science has previously reported, carbs commonly considered bad include pastries, sodas, highly pr...
The bad sources of carbohydrates are also not bad because of the types of carbohydrates they contain. They’re bad because the amount of carbohydrates is not in proportion to the amounts of fiber, vitamins and minerals. Some bad sources are made of refined grains, from which most of the fi...
It should be noted that carbs should not be cut out of one’s diet entirely. In fact, there are some foods that are considered good carbs. Among these are unprocessed foods, called complex carbohydrates, which include whole grains and beans. ...
Unrefined carbohydrates These are carbs that are in their natural state. And because they are so natural, they still contain all of their naturally-occurring fibre, vitamins, minerals and nutrients that give us energy to get up and go every day. ...
All of us should avoid refined carbohydrates and added sugars as much as we possibly can. But what about sugars and starches from whole foods, such as fruits, starchy vegetables, and whole grains? About half of all Americans have insulin resistance, which means that we are very sensitive to...
Simple carbohydrates in natural foods Many natural foods contain simple carbohydrates. For example, lactose is found in milk, and fructose in fruit. However, these foods are less likely to cause a blood sugar spike than highly processed foods, because the sugars are contained within a ‘food lat...
All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in many foods but some contain different sugars, such as ...
COMPLEX CARBS These contain three or more long chain sugars and can be found in the starch and cellulose of plants, which makes them an amazing source of real fiber, unlike the fake fiber in processed foods and FiberOne bars. Please don’t eat those bars- they’re not made from real fi...