With that said, some fortified foods can benefit the population. For instance, in the 1990s, the U.S. government made it law that all cereal grain products must contain folic acid. This change significantly reduced the number of neural tube defects, serious conditions that affect a developin...
Anti-nutrients: Plant foods contain compounds like phytates—in grains and legumes—and oxalates (in spinach) that hinder iron absorption. Iron form: Plant iron (Fe3+) must be converted to the more absorbable form (Fe2+) in the small intestine, reducing overall bioavailability. Some of th...
Salted, Pickled, and Smoked Foods: These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseas...
Minerals.There are two main types of minerals: macrominerals and trace minerals. Your body needs macrominerals such as calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur in large amounts. Trace minerals such as iron, manganese, copper, iodine, zinc, cobalt, fluoride, and s...
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It’s been found that collagen-related diseases most commonly arise from a combination of either genetic defects, poor intake ofcollagen-rich foods, nutritional deficiencies and digestive problems affecting production (synthesis) of the protein. ...
Because the foods with the highest amounts of zinc include several meats, vegans andvegetariansare likely to go low on zinc.“Signs of deficiency include loss of taste, or smell, poor appetite,depressed mood, immunity, delayed wound healing, hair loss, and diarrhea,” Halperin says. ...
I make my cake in September. Our cake does not contain large pieces of fruit but cut up small pieces and no nuts. The recipe has been in the family for over 200 years. We turn the oven down to 200F and let it cook over night. This way it comes out really dark and adding the ...
If you have a thyroid disorder, you may want to limit your intake of soy. Examples ofsoy foodsinclude tofu, soy milk, and foods that are meat-alternatives. Be sure to read labels for hidden sources of soy. Watch out for the ingredient soy protein isolate which is found in many bars, ...
Macronutrients contain the components of food that your body needs to maintain its systems and structures. You need all three macronutrients as part of a healthy diet, so you shouldn't exclude or seriously restrict any of them. How Much Protein Do You Need? Protein is essential to many of...