What is one benefit of eating a lunch rich in Vitamin D and what can you do to ensure you are getting the daily recommended intake of Vitamin D? Please answer in detail. How does the body absorb vitamins from a
Lectins were discovered almost 130 years ago, in 1888. That’s well over a decade before aviation, something we have since mastered. Yet these commonly occurring compounds largely remain a mystery. And while you may not be flying every day, it’s guaranteed that you are eating foods containin...
People sometimes refer to phytic acid as ananti-nutrient, because it blocks the absorption of certain minerals into the body. When you eat foods high in phytic acid, the molecules bind with certain minerals in your digestive tract, including: Calcium. Magnesium. Are carrots high in oxalates? C...
Flaxseeds contain phytic acid, a type of anti-nutrient that can reduce the absorption of minerals like calcium, zinc, magnesium, copper, and iron. While this can seem like a negative side effect of consuming flaxseeds, the effects are so minuscule that they are even less threatening than soy...
Probiotic foods, according to research,can help heal the gut and nourish the gut microbiome(the beneficial bacteria in the gut). Probiotics are living bacterial and yeast cultures that can be obtained via fermented foods orsupplements. They are dubbed "pro" because they are thought to be good ...
Now that you know the best nuts for a keto diet, here’s something else to consider: Because nuts and seeds can be high in phytic acid, they can be challenging for some people to digest. A simple soak in water overnight can improve their digestibility. Also, people with the herpes...
Foods That Are Rich in Protein Proteins are a crucial part of your food. Protein in your food is digested and broken down into amino acids. Every cell in your body needs these building blocks to create the proteins they need. Protein foods are a core element of a healthy diet. You must...
low phytic acid mutantsMRP transporterABCC transporterSULTR transporterPhtphosphate transportersulfate transporterPhytic acid has two main roles in plant tissues: Storage of phosphorus and regulation of different cellular processes. From a nutritional point of view, it is considered an antinutritional ...
What are some examples of foods that are known to be rich in phytochemicals? Which is more important to your health: nutrition or exercise? Explain. How do we synthesize the things that we need from our diets? Why does diet matter in all this? Use examples ...
Phytic Acid (Phytate): Found in grains, seeds, and legumes, phytic acid can bind to minerals like calcium, zinc, and iron, reducing their absorption in the digestive tract. This can potentially lead to mineral deficiencies. Oxalates: Oxalates are found in foods like spinach, beets, and rhub...