根据第一段的第一句"Do you know what ultra-processed foods(UPFs, 超加工食品) are?"可知,本文 是通过提问的方式引出话题"超加工食品"的。 2 D 图题。 根据第一段中的"they are usually made in factories"可知,超加工食品通常是在工厂中被制作的,故答 案为 D。 3 C 细节 题。 根据第二段中 " ...
Processed foods are foods that have been compromised by the addition of hormones, additives, preservatives, unnatural genetic material or other chemical or heat treatments that alter or destroy the natural healthy enzymes, fatty acids, vitamins and minerals. The main goal of food processing is to l...
Simple carbs are also in candy, soda and syrups. However, these foods are made with processed and refined sugars and do not have vitamins, minerals or fiber. They are called "empty calories" and can lead to weight gain, according to the NIH. Complex carbohydrates (polysaccharides) have three...
Simple carbohydratesare carbohydrates that are easily broken down for fuel by the body. Examples of simple carbs include those found naturally in foods like fruits, milk, and dairy products. Simple carbs are also found in more processed examples, including candy, table sugar, and soft drinks. Co...
These foods are rich in carbohydrates and fats and paired with an often socially heavy dinner around the holidays, making turkey dinner a good sleep aid. 11. Yogurt Yogurt is another healthy source of tryptophan. Additionally, yogurt is a good source of protein, calcium, and probiotics, all...
Binge eating, eating large amounts of carbohydrates in processed foods such as potato chips A missed meal, or a meal eaten later than usual Vomiting Certain medicines, including insulin or other diabetes medicine More exercise than usual, without extra food Alcohol use Pregnancy, older age ...
These contain three or more long chain sugars and can be found in the starch and cellulose of plants, which makes them an amazing source of real fiber, unlike the fake fiber in processed foods and FiberOne bars. Please don’t eat those bars- they’re not made from real fiber- they’re...
Foods that contain carbohydrates (sugars and starches), including simple and complex carbohydrates How to keep track of all carbohydrates Correct portion sizes for each food Changes you can make to your plan if you get pregnant or are breastfeedingWhat...
3) REFINED CARBOHYDRATES Foods high inadded sugars and empty carbsleave very little nutrients to be absorbed. Honestly, thinking about eating crisp vegetables, juicy fruits, and satisfying whole grains sounds much more inviting than eating a bag of chips, a handful of cookies, and a soda. Make...
ultra-processed foods(upfs). In his new book, “Ultra-Processed People”, Chris van Tulleken, a doctor and television presenter, argues that upfs dominate the food supply in rich countries, and are also creeping into diets in low- and middle-income countries. As they proliferate, so do ...