Fat is an essential part of our diet, providing the body with energy, aiding hormone function, memory and the absorption of specific nutrients. This article discusses what healthy fats are, the top healthy fat foods to include in your diet and unhealthy fats to avoid. Types of Fat There a...
Saturated fats are solid at room temperature and include foods like lard, butter, and coconut oil. Over time, too much of these fats increase the risk ofhigh cholesteroland heart disease. Some foods high in saturated fat may already be on your radar, like beef or cheese. But others may s...
百度试题 结果1 题目What kinds of food contain “ goods fats”? A. Red meat and dairy foods. B. nuts and animal oils. C. Nuts and plant oils. 相关知识点: 试题来源: 解析 C 反馈 收藏
Omega-3 and omega-6 fatty acids are polyunsaturated fats, which are known to improve heart health. Because these fats cannot be produced by the body, they must be included in a balanced diet. Therefore, they are considered essential fatty acids. Foods rich in these essential fatty acids inclu...
Lectins were discovered almost 130 years ago, in 1888. That’s well over a decade before aviation, something we have since mastered. Yet these commonly occurring compounds largely remain a mystery. And while you may not be flying every day, it’s guaranteed that you are eating foods containin...
Food makers once used artificial trans fats to enhance the flavor, texture, and shelf life of processed foods. You might have seen those trans fats listed as "partially hydrogenated oils." What to Check Check the Nutrition Facts label and the ingredient list. If theNutritionFacts label says th...
When you consume foods high in saturated fats, some blood fats (also known as blood lipids, which are crucial measures of heart health), like low-density lipoproteins (LDL), may become elevated (5). Over time, excessive intakes of saturated fat may continue to increase blood lipids, taking...
associated with human disease. Some foods, like salmon, also havehealthy fats, which can help to preventheart disease. High-fiberfoods, like kale, can promote good digestion and provide a sense of fullness, which can aid in weight loss efforts, according to a 2019 study in theJournal of Nu...
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
About 160 years ago, Louis Pasteur developed the pasteurization process while he was tasked with finding practical solutions for problems such as keeping harmful bacteria at bay in different foods. The dairy industry’s commitment to assuring safe products has a long history that dates to 1924 with...