Eat foods that are high in vitamin D. Fatty fish such as mackerel, canned tuna and sardines, and salmon are good sources of vitamin D. Eggs, almonds, and meat such as liver are also good sources. Certain foods such as milk, juice, and cereal are fortified with vitamin D. Give your...
What Foods Are High in Which Vitamins and Minerals? Healthy foods, such as fruits and vegetables, are high in necessary nutrients. Fruits and vegetables are good sources of vitamin C, vitamin K, potassium, and magnesium, as well as many other nutrients. Whole grains like brown rice and quino...
See which foods are tough to resist, learn how to spot and swap the big-belly suspects. Vitamin D Slideshow What does vitamin D do? Learn about vitamin D benefits and discover foods that are high in vitamin D. Explore vitamin D deficiency symptoms and the safest ways to get enough ...
(B)What Is Vitamin A?Vitamin A is found in foods such as milk, cheese, eggs, butter meat, liver, oily saltwater fish, grains, oils,carrots, dark green and yellow vegetable. Vitamin A is important for the eyes and skin, the immune system, andfor normal growth.Vitamin A is a fat-...
Vitamin D Deficiency ” I was told that I have a vitamin D deficiency, so I need to stock up on it as soon as possible. What are some vitamin D foods that I should be having? Should I look into supplements?
解析 C。解析:Orange foods such as carrots and oranges are full of vitamin C. Vitamin C is good for our skin and helps us fight off colds.(橙色食物如胡萝卜和橙子富含维生素 C。维生素 C 对我们的皮肤有好处,还能帮助我们抵御感冒。)反馈 收藏 ...
而维他命A的功能刚好是Vitamin A in carrots helps you see at night胡萝卜中的维他命A有助于你在夜间看清东西。故选C。 (2)题详解: Emily经常犯困并且缺少活力,显然她需要补充维他命B。因为The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy绿叶蔬菜中的维他命B能...
Vitamin D, calcium and cardiovascular health: Foods or supplements? — What is the evidence in 2021?doi:10.1016/j.artere.2021.03.001Miguel Cainzos-AchiricaClínica e Investigación en Arteriosclerosis (English Edition)
can getcalcium (钙)from vegetables but you have to eat a high volume of them to get the same amount that you would in dairy. So the easiest answer is to eat foods that have forty-five calcium in them likesoy milk (豆乳), for example, most soy milk has a forty-five calcium in it...
Check to see if vitamin D–rich mushrooms, like portobello mushrooms, are available at your local store. They're perfect for vegetarians looking for plant-based foods that contain the vitamin. Fortified Milk According to the NIH, almost all types of cow's milk in the U.S. are fortified...