Coming to the factual part of it, lean bulking is a more healthy way of putting on weight because of the foods that are used as weight boosters during the process. People who use this method must strictly adhere to whole foods which have very minimal processing. For this same reason, many...
In terms of the overall length of each cycle, doing 6 months on each cycle is a long time to be either bulking or cutting. Most bodybuilders do an average of 12 weeks (3 months) on each phase. When you stay too long on either cycle, you tend to either get too fat on the bulking...
These foods are known for being calorie dense, but are often low in nutrients. Clean Bulking –It refers to a method of adding calories by consuming healthy foods. This means that the foods eaten when doing clean bulking are similar to the foods eaten when wanting to stay lean. Ideally, c...
What Dirty Bulking Is NOT Before you continue, understand that despite the connotations associated with the name,dirty bulking has nothing to do with thequalityof the food you eat. Viewing foods through a binary lens as either “clean” or “dirty” based on a vague perception of quality isn...
What is TDEE? How do you calculate your total daily energy expenditure? Use this TDEE equation to calculate your TDEE formula for fat loss or muscle gain.
Eat a variety of high-fiber foods. Good examples are high-fiber cereals, beans, vegetables, and whole-grain breads. Prune juice may help make your bowel movement softer. Walking is the best way to trigger your intestines to have a bowel movement. Be physically active and maintain a healthy...
“In short, the Vertical Diet is about eating nutrient-dense foods that are easily digestible to help you lose or gain weight, maximize workouts, and achieve better nutrient absorption overall,” explains Efferding. “The goal is to keep the main focus on micronutrients such as vitamins, minera...
Steroids can be used for both bulking up and cutting down. Bulking up is when users take steroids to increase their muscle mass, while cutting down is when users take steroids to decrease their body fat. There are a variety of different steroids available on the market, each of which produc...
Tracking net carbs can help you stick to a low-carb diet, especially if you prioritize whole foods.
Here are some tips to help you get on track: Diet: Focusing on foods that support healthy digestion is necessary for “regular” bowel movements. Choose foods rich in pre and probiotics, fiber, whole grains, and plant foods. Fiber, for example, supports healthy digestion by bulking up your...