Fermented foods are everywhere right now. But what are fermented foods? We asked a dietician to give us the lowdown on the benefits of fermented produce.
The primary benefits of food fermentation are food safety and extended shelf-life; however, fermented foods have become increasingly associated with certain health benefits as well. Fermented foods may be more easily digested than their unfermented counterparts due to partial protein digestion during fer...
What Benefits Can You Get from Fermented Foods?
Some processed options don’t give your body what it needs.Foods that are highly processed are stripped of their basic nutrients. This is why many processed foods have addedfiber,vitamins, and minerals. But once you take out the natural nutrients from a food, it’s difficult to addbackall ...
That’s why if you do a search, almost all of what you will see is related to plant foods. As part of an avoidance diet, many folks are peddling a lectin-free food list (or so they believe) by axing many grains, vegetables, and fruits. They have suggested intolerance of them is ca...
What foods are bad for your gut? When following a leaky gut diet, avoid processed foods, added sugar, refined oils, unsprouted grains, gluten, conventional dairy and foods high in lectins. What should you eat if you have leaky gut symptoms? Prioritize fermented foods, bone broth, coconut, ...
You can buy fresh raspberries year-round. During the off-season, you may find them cheaper (with equal nutritional value) in the frozen foods aisle. Raspberries are perfect for adding to cereal or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast. ...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
The wine list says cloudy, sweet nigori sakes are "unfiltered". That's cool, right? As cool as Moscato. There's nothing wrong with nigori sake, which is way more popular in the US than in Japan but it's not really unfiltered. Breweries choose how much unfermented rice to include, usu...
Chicken korma A star rating of 4.6 out of 5.347 ratings Beef stroganoff A star rating of 4.7 out of 5.272 ratings Creamy courgette lasagne A star rating of 4.6 out of 5.696 ratings Easy blueberry muffins A star rating of 4.5 out of 5.323 ratings ...