E.Choosewhole-grain,low-fatbreakfastfoodsandincludefruit. F.Eathealthyfoodrichinproteinandfiberbutlowinfatandsugar. G.Doinggoodforothershelpsyourself-esteemandrelievesstress. 1. 2. 3. 4. 5. 高中英语 选择性必修 第二册 第77页 77 分钟能力强化组合练(二十) 一、阅读理解 阅读下列短文,从每题所给的 ...
What foods are good sources of proteins?Protein:Proteins are a large class of organic compound made up of smaller pieces called amino acids. There are 20 amino acids that can create wide array of protein shapes that exist in nature.Answer and Explanation: ...
According to the latest statistics,more than two in three US adults are considered overweight (BMI over 25),and of those,36.5% of US adults fall into the obese(肥胖的) category (BMI greater than 30).Approximately half of overweight and obese adults are trying to lose weight.However,many of...
Gastrointestinal symptoms like flatulence, bloating, stomach aches, diarrhea, and a whole gamut of side effects can occur with beans. Many blame lectins for that, but the oligosaccharides (sugars) such as raffinose and stachyose are causing that. The fact that beans are high-lectin foods is irr...
A large number of phytonutrients fall into the flavonoid category. They are found in a variety of plant foods. The types of flavonoids include: Catechins.Green tea is an especially good source of catechins. The drink may help prevent certain types of cancer. ...
What Are Sunflower Seeds? The sunflower seed is considered the fruit of the sunflower, consisting of edible kernels surrounded by a black shell. The seeds are pressed to extract their oil or dehulled and roasted or consumed as a popular snack. They can also be added to salads, bars, brea...
Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in many nuts and seeds.4748 Almond Butter ...
In addition, beans are considered the second important source of golden bird Flavone. The content is0.2-0.6 mg/100 g, which exists with soybeanidin. The seeds of some beans belonging to beans are widely planted due to high nutritional value similar to soybeans. Other beans that mainly contai...
Unprocessed foods include the edible parts of plants or parts from animals as they're found in nature — for example, fresh, whole heads of broccoli; unsalted seeds; mushrooms; and eggs. Minimally processed foods are slightly altered to make them more suitable or safe to consume, meaning they...
Beans and legumes.Beans and legumes are great sources of protein and fiber. They also contain nutrients likevitamin A, C, and folate, and various bioactive ingredients like antioxidants. Nuts and Seeds.Nuts and seeds are high in healthy fats, minerals, and antioxidants. They are a rich source...