What is fiber and how do good sources of fiber enhance health? Here’s what you need to know about it and the best fiber-rich foods! What is fiber, and what are the best fiber-rich foods? A carbohydrate found in plant foods, dietary fiber is unique because your body cannot digest or...
Dietary fiber performs very important physiological functions in our body. So, although it is not considered a “nutrient”, it is essential to include it in our daily diet. In this post we are going to do a good review of what foods are rich in fiber. What is fiber? To begin with, ...
“By itself, fiber doesn’t seem very glamorous, but the foods that contain fiber – fruits, vegetables and whole grains –are delicious,” Salge Blake says. “For something that’s not absorbed by the body, fiber has a heckuva lot of benefits for your body. It’s like the gift that...
What foods are good sources of proteins? What products of digestion are transported by the lymphatic system? You need to use laxatives to relieve constipation in your large intestine because you have become dehydrated. Which of the following would probably not be an effective laxative? A substance...
Breakfast cereals with added fiber While it’s impossible to completely avoid unhealthy foods at times, it’s smart to stick to mainly minimally processed foods. There are a few ways to ensure you consume nutritional food options: Read your labels.The fewer ingredients, the better. If you can...
The fat and fiber content of foods: What Americans know - Cremer, Kessler - 1992S.A. Cremer and L.G. Kessler, "The Fat and Fiber Con- tent of Foods: What Americans Know," Journal of Nutri- tion Education, 24(3), 149 (1992)....
For some the gas and bloating decrease over time and for others, like me, it doesn't. I'm still looking for a fiber I can take every day that does not cause painful gas. Also, I was wondering if there is a better time of day to take fiber?
Some foods, like nuts and carrots, are good sources of both types of fiber. What are the benefits of fiber? Healthy digestion “Dietary fiber aids in improving digestion by increasing stool bulk and regularity,” said Paige Smathers, a Utah-based dietitian. This is probably fiber’s best-...
What are the benefits of a low-fat, high-carb, and low-protein diet? What is the difference between a nerve fiber that is adrenergic and one that is cholinergic? Discuss at least one malady that consumption of high fiber foods can help cure. ...
If two foods had a 1% concentration but were different types, would you be able to say they are equal? Not necessarily. Some types appear to have no effect on humans, while others may be inflammatory or even deadly. castor beans