Foods are categorised using theNova system, explains Tew, which was devised in 2009 in Brazil and has four levels, from completely unprocessed through to ultra-processed, with the top category including high-fibre cereal, fruit yoghurts, chicken nuggets and fizzy drinks. “It's not really good...
Interestingly, maltodextrins are actually naturally produced in our intestine when we digest starchy foods. They have the same calorie density as sugars and carbohydrates. On the whole, they’re used to replace sugar or fat in food, such as ice cream, dried food, cereals, sweets and snacks. ...
Adequate fibre intake from whole foods. Aiming for 30 grams of fibre per day is suitable. This can be obtained from fruit, vegetables, legumes and whole grains. Resistance training 2-5 times a week with adequate recovery. This will ensure you maintain and gain muscle mass which is vital in...
Around 15% to 20% of galaxies with AGNs are bright in radiowaves and are classed as being "radio loud," according to the California Institute of Technology (Caltech). Quite what makes one AGN "radio loud" and another "radio quiet" is not currently fully understood, as the emissions of...
While you can find so many amazing foods plus some of the greatest supplements I’ve ever seen available for finding the elixir of youth, you still have to meet up your basic health needs to allow them to work. Questions to consider: am I obtaining seven to nine hours of rest? Am I ...