根据第一段的第一句"Do you know what ultra-processed foods(UPFs, 超加工食品) are?"可知,本文 是通过提问的方式引出话题"超加工食品"的。 2 D 图题。 根据第一段中的"they are usually made in factories"可知,超加工食品通常是在工厂中被制作的,故答 案为 D。 3 C 细节 题。 根据第二段中 " ...
It is important to choose good sources of carbohydrates, though, because carbohydrates can be found in very different types of food. There are carbohydrates in vegetables, fruit, potatoes, pasta, rice and bread. But they’re also in candy, soda and everything with added sugar. To understand ...
However, these foods are made with processed and refined sugars and do not have vitamins, minerals or fiber. They are called "empty calories" and can lead to weight gain, according to the NIH. Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as ...
There's a lot of societal pressure to avoid all processed foods, but the fact is that most foods are processed to some degree—which means they're not exactly in the same state as when they were found in nature. Choose whole and minimally processed foods as much as possible to support y...
All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in many foods but some contain different sugars, such as ...
Simple carbohydratesare those that breakdown quickly to glucose. Since they are easy to digest, they rapidly raise blood sugar and insulin too. While many of the foods that fall in this group should be limited due to being rich in added sugars or refined carbohydrates (fiber and nutrients have...
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When...
These foods are rich in carbohydrates and fats and paired with an often socially heavy dinner around the holidays, making turkey dinner a good sleep aid. 11. Yogurt Yogurt is another healthy source of tryptophan. Additionally, yogurt is a good source of protein, calcium, and probiotics, all...
The plan will help keep your child's blood sugar level steady. The following are tips to start helping with your child's nutrition:Keep track of carbohydrates (sugar and starchy foods). Your child's blood sugar level can get too high if he or she eats too many carbohydrates. His or ...
It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 【拓展】 tendto do sthg. 易于做某事 tend to/towards sthg. 有……的趋势;倾向于…… tend (to) sb./sthg.照顾/照...