All the food we eat is metabolized, or broken down, into a sugar called glucose, which is then processed by the liver before it enters the bloodstream. Some of the glucose is used immediately, and some is stored as fat so it can be accessed later. When the pancreas is overactive (a ...
Cooking at home allows me to control the ingredients and portion sizes. I also stay hydrated by drinking plenty of water throughout the day. Eating mindfully, without distractions, helps me enjoy my food and recognize when I'm full, preventing overeating. 我通常早餐吃燕麦粥配香蕉和一杯绿茶,...
When you've got diarrhoea, you should eat foods like bananas, white bread, white rice and broth. Foods like salads, nuts and seeds and coffee should be avoided.
Below are a few protein options to include in your breakfast. Chicken or Turkey Breast Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can ...
body. Any extra gets flushed into your pee so you can get rid of it when you pee. When you have high levels of potassium in your blood, your kidneys can’t do this as well. You can help your kidneys by cutting back on how much potassium you take in through the food you eat. ...
Skinlesschicken or turkeybreast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.55 ...
Live a healthier life. My Food Data is a place to track and understand the foods you eat to create better meals.
Plus, that's not all these minerals are good for: Calcium is essential for smooth muscle contraction which moves food through your digestive tract, potassium regulates fluid balance and magnesium activates the body's enzymes that are needed to break down food. ...
Doctors agree it is preferable to get potassium from the food you eat, but some people may need to take a potassium supplement. Potassium chloride is one widely available supplemental form of potassium that people use as a salt substitute. Supplementing with potassium should only be done on the...
Comfort Foods (In Moderation): Craving mac and cheese? Go for it, just try to balance it with nutrient-rich sides like a simple salad or roasted veggies. Final Thoughts Your period is already hard enough—don’t let food choices make it harder. Experiment with what works for your body be...