Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.55 ...
These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid.
“Oneavocadopacks up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart healthiest food choices,” says London. “ Add it to 100% whole-grain toast with scrambled eggs as a satisfying breakfast option.” Greek yogurt “The ultimate in ve...
Figs are another potassium and magnesium-rich food. These minerals, along with calcium and iron, encourage blood flow and keep your muscles from contracting — making it easier for you to fall asleep. Figs are also great if you crave sweets at night. They’re naturally sweet, without any ad...
body. Any extra gets flushed into your pee so you can get rid of it when you pee. When you have high levels of potassium in your blood, your kidneys can’t do this as well. You can help your kidneys by cutting back on how much potassium you take in through the food you eat. ...
6. Cut back on the fast food- While we all love the odd fast food treat, there’s no denying that they are usually packed with salt. Try to reduce the amount you eat and if you do order one look for healthy alternatives, such as a salad rather than fries. ...
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Eat foods that are high in potassium, such as potatoes and bananas. Exercise as directed. Exercise can lower your blood pressure, cholesterol, weight, and blood sugar levels. Healthcare providers will help you create exercise goals. They can also help you make a plan to reach your goals. ...
A CKD diet limits protein, phosphorus, sodium, and potassium. Liquids may also need to be limited in later stages of CKD. This diet can help slow down the rate of damage to your kidneys. Your diet may change over time as your health condition changes. You may also need to make other ...
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