Glyca-binding proteins (GBPs)are a category of proteins that bind specifically to certain sugar molecules. The “glyca” is the same prefix you see in the wordglycation. That describes what happens after a protein or fat binds with a sugar molecule (3). This binding process can cause inflamm...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Tomatoes are an easy and cost-effective way to boost your intake of carotenoids, a group of plant nutrients that support brain health. These molecules help safeguard fat in the body, which is crucial for brain function since the brain is primarily composed of fat. Tomatoes are especially rich ...
Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. Vitamin B6 and folate, each present in tomatoes in good amounts, are both needed by the body to convert a potentially dangerous chemical called homocysteine into other, benign molecules....
Fatty fish, such as salmon, mackerel, sardines, and trout, are abundant sources ofomega-3 fatty acids. Omega-3s have potent anti-inflammatory effects and can help reduce the production of inflammatory molecules in the body. Including fatty fish in your diet a few times a week can provide yo...
Free radical molecules are often a by-product of pollution, cigarette smoke, sunlight, alcohol consumption, and other environmental toxins. Like other antioxidants, quercetin may help to protect against oxidative stress and inflammation. According to Rice and colleagues, quercetin is relatively more ...
Tomatoes:Fresh tomatoes and tomato juice are good sources of vitamin C. Vitamin C Supplements: Are They Necessary If you consume a balanced diet rich in fruits and vegetables, you should be able to get all the vitamin C you need. However, there are certain situations where supplementation migh...
The term “vegan protein” refers to plant sources that are rich in proteins.Proteinsare one of the essential macronutrients humans need and these complex molecules play many crucial roles in the body including most of the work required for the regulation, function, and regulation of the tissues...
Where are digested food molecules absorbed? The small intestineabsorbs most digested food molecules, as well as water and minerals, and passes them on to other parts of the body for storage or further chemical change. Specialized cells help absorbed materials cross the intestinal lining into the ...
One of the best ways to ensure that the body absorbs the highest lycopene as possible is by applying heat as well as healthy fats to the tomatoes such as a cooking a homemade tomato sauce. The application of heat can change lycopene molecules, wherein it changes from linear to bent. This...