Glyca-binding proteins (GBPs)are a category of proteins that bind specifically to certain sugar molecules. The “glyca” is the same prefix you see in the wordglycation. That describes what happens after a protein or fat binds with a sugar molecule (3). This binding process can cause inflamm...
In this article, we wanted to provide the clearest breakdown possible of what macronutrients are, and what they do for us and our bodies. Macronutrients are the essential components of our food, and provide us with the fuel we need to live. They are our source of energy, and support the...
The term “vegan protein” refers to plant sources that are rich in proteins.Proteinsare one of the essential macronutrients humans need and these complex molecules play many crucial roles in the body including most of the work required for the regulation, function, and regulation of the tissues ...
When it comes to density, spinach is the undisputed winner. The compaction of its molecules gives it a stronger flavor and potent scent, attributes that intensify when these amazing leaves are heated. Romaine lettuce, by contrast, isn’t very dense at all, and consequently, has an extremely f...
Inside the fluid part of the milk are casein protein “micelles”: groups of several thousand protein molecules that are bound together by calcium phosphate strands.About forty percent of the calories in milk come from the carbohydrate lactose. Lactose is made up of two simple sugars, glucose ...
“These foods help the body balance inflammation and can help modulate an overactive immune system.” In other words, when you eat foods that are high in antioxidant compounds, like vegetables, you prevent the production of inflammatory compounds and fight destructive ‘oxidant’ molecules that ...
–this process is mainly involved in breaking down larger organic molecules into smaller molecules. this metabolic process releases energy. anabolism – this process is mainly involved in building up or synthesizing compounds from simpler substances required by the cells. this metabolic process ...
Many of theseanti-inflammatory foodsare alsohigh in antioxidants. "Antioxidants are molecules that fight cell-damaging free radicals formed by normal cellular activities or by extrinsic factors like smoking, stress, and chemicals," saysSilvia Carli, RD, 1AND1 Life's registered dietitian and a certi...
A true food allergy to carrots is uncommon, but an interesting reaction calledoral allergy syndrome(OAS) can occur in people who are allergic to birch pollen and mugwort pollen. Themajor allergenin carrots, a protein called Dau c 1, is so similar in structure to the molecules in birch polle...
What are the smallest pieces carbohydrates are digested into?What is the most abundant anion in the extracellular fluid (ECF)?Which of the following are not warehoused for future use? a) Calcium b) Carbohydrates c) Lipids d) ProteinsWhat are large food molecules?