Glyca-binding proteins (GBPs)are a category of proteins that bind specifically to certain sugar molecules. The “glyca” is the same prefix you see in the wordglycation. That describes what happens after a protein or fat binds with a sugar molecule (3). This binding process can cause inflamm...
"The pureeing process itself is a physical crushing or shearing that breaks the plant tissue into pieces and liberates thickening molecules from them," writes Harold McGee in "On Food and Cooking: The Science and Lore of the Kitchen." He goes on to say, "Blenders and mortars are the mo...
Interestingly, the foods that stood out as contributors to polyphenol intake in the diets of various countries were closely tied to dietary patterns, cultural habits, and food availability, rather than those that are commonly recognized for their high polyphenol levels, such as dark chocolate, ...
ByMichelle Konstantinovsky•Updated January 31, 2025 Share: Foods to Consider Avoiding Before Exercise The Takeaway Recommended Peloton App Access thousands of classes with no equipment needed. Learn moreTry 30 days free Get our latest health stories straight to your inbox ...
Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.55 ...
There are a small number of molecules and supplements that are superpowers when it comes to cellular beauty and giving skin energy. NMNAlso known as, nicotinamide mononucleotide, is the hero of cellular beauty. This molecule powers up the mitochondria of cells by activating an enzyme called NAD...
Dark DNA is the genetic code in the human genome that currently has no known original source. We have traced 8% of the human genome to viruses. 1-2% of our genome comes from other animals. Believe it or not you share 55% of your genetic code with a banana – and that’s not just...
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and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health. There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with your choice of milk or add blueberries to hot oatmeal...
6. Green banana Like potatoes, green bananas are naturally rich in resistant starch. About 50% of unripe or green banana pulp is RS2 starch. A study in rats showed that these high resistant starch levels in green bananas can help withweight controlandobesity. ...