for instance, you have a high level of potassium in your blood (hyperkalemia) or if you have kidney disease. Restricting the amount of potassium you take in through your food can be a good way to help treat these
Figs are another potassium and magnesium-rich food. These minerals, along with calcium and iron, encourage blood flow and keep your muscles from contracting — making it easier for you to fall asleep. Figs are also great if you crave sweets at night. They’re naturally sweet, without any ad...
Summer is around the corner, and the temperature is getting high along with the urge to eat. To keep fresh, healthy, and comfortable during the hot weather, eat the right food helps. In summer, you are more prone to dehydration, skin problems, allergies, fatigue, and weakened immunity. Be...
Oxtail also has a wide smattering of other nutrients including niacin, potassium, and B vitamins. Health benefits of oxtail Oxtail has many of the typical nutritional benefits of red meat — high in protein, rich source of iron, good B vitamins, but it also has a high amount of collagen. ...
There's no official definition of superfood, which is more of a marketing term than a scientific classification. If the idea is that it's a nutrient-dense food low in calories, lychee fruit might qualify because of its high vitamin C and antioxidant levels. But nutrition experts say an ove...
both soluble and insoluble. They also containvitamin A, riboflavin, vitamin C,vitamin B6, and vitamin K. In addition, they containpotassium,magnesium,copper, iron, andmanganese. They also contain flavonoids, a type of antioxidant. Nopales have no saturated fat orcholesterol, and very littlesodium...
This paper highlights interindividual differences among humans, including microbiota composition and function, as drivers of variability in postprandial glycaemic responses to food items and suggests that diets should be tailor-made in order to better control blood glucose levels. Article CAS PubMed ...
with potassium and natural soluble fiber, which help to build the liner of the esophagus and stomach. The fruit is also a good way to obtain magnesium, which lessens acid reflux disorder symptoms by neutralizing acid output. Since natural food to neutralize stomach acid Links to an external sit...
Potassium.Potassium helps your muscles work and controls your breathing. You get it from the food you eat. Kidneys get rid of the extra. Sodium.This mineral helps move water throughout your body. You get it from the food you eat. The kidneys help get rid of the extra. ...
Tomatillos are a great source of dietary fiber and are low in fat content. They’re also a good source ofvitamin C, vitamin A, vitamin K,niacin, potassium, manganese, and magnesium. They also contain organic compounds like withanolides and flavonoids like lutein, zeaxanthin, andbeta-carotene,...