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What eating “high-fat” or “keto” did to my cholesterol (HDL, LDL and triglycerides) What cholesterol numbers to watch for The food your body needs to increase your HDL The connection between carb intake and triglycerides What eating high-fat, keto does to your cholesterol numbers Resources...
Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.
What Is It? “Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
If you’re following the low-carb high-fat keto diet, you probably need to know what foods to eat and avoid. Here’s what you need to know about keto fruits.
Back in the 1920s, people used the keto diet to treat children with epilepsy. Over time, it has become popular as a weight-loss diet. There exist different variations of the keto diet. They differ in consuming food groups – carbohydrates, protein, and fat. ...
You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. Pictured Recipe:Homemade Almond Milk Dairy Milk Milk is an excellent source of calcium and vitamin D and contains...
Keto snacks, desserts, and comfort foods It’s difficult to stay on a strict eating plan, but these recipes will help keep you emotionally in control. Keto restaurant and fast food choices Enjoy dining out often? You can still stay on the keto plan and enjoy social occasions. ...